Baker's yeast vs. Omelette — In-Depth Nutrition Comparison
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The main differences between baker's yeast and omelette
- Baker's yeast has more folate, vitamin B1, zinc, vitamin B3, vitamin B5, vitamin B2, and fiber; however, omelette has more choline and selenium.
- Daily need coverage for folate for baker's yeast is 187% higher.
Food types used in this article are Leavening agents, yeast, baker's, compressed and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.6% |
| Contains more PotassiumPotassium | +413.7% |
| Contains more IronIron | +119.6% |
| Contains more CopperCopper | +134.9% |
| Contains more ZincZinc | +814.7% |
| Contains more PhosphorusPhosphorus | +101.2% |
| Contains less SodiumSodium | -80.6% |
| Contains more ManganeseManganese | +733.3% |
| Contains more CalciumCalcium | +152.6% |
| Contains more SeleniumSelenium | +218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5429.4% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B3Vitamin B3 | +19118.8% |
| Contains more Vitamin B5Vitamin B5 | +280.1% |
| Contains more Vitamin B6Vitamin B6 | +200.7% |
| Contains more FolateFolate | +1912.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +673.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 39µg | 187% |
| Vitamin B1 | 1.88mg | 0.034mg | 154% |
| Cholesterol | 0mg | 313mg | 104% |
| Zinc | 9.97mg | 1.09mg | 81% |
| Vitamin B3 | 12.3mg | 0.064mg | 76% |
| Vitamin B5 | 4.9mg | 1.289mg | 72% |
| Vitamin B2 | 1.13mg | 0.386mg | 57% |
| Choline | 32mg | 247.6mg | 39% |
| Selenium | 8.1µg | 25.8µg | 32% |
| Fiber | 8.1g | 0g | 32% |
| Vitamin B12 | 0.01µg | 0.76µg | 31% |
| Phosphorus | 336mg | 167mg | 24% |
| Vitamin B6 | 0.43mg | 0.143mg | 22% |
| Iron | 3.25mg | 1.48mg | 22% |
| Vitamin A | 0µg | 172µg | 19% |
| Polyunsaturated fat | 0.004g | 2.712g | 18% |
| Fats | 1.9g | 11.66g | 15% |
| Potassium | 601mg | 117mg | 14% |
| Saturated fat | 0.243g | 3.319g | 14% |
| Monounsaturated fat | 1.047g | 4.843g | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin E | 0mg | 1.29mg | 9% |
| Copper | 0.148mg | 0.063mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Manganese | 0.2mg | 0.024mg | 8% |
| Magnesium | 40mg | 11mg | 7% |
| Carbs | 18.1g | 0.64g | 6% |
| Sodium | 30mg | 155mg | 5% |
| Protein | 8.4g | 10.57g | 4% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Calcium | 19mg | 48mg | 3% |
| Calories | 105kcal | 154kcal | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.106mg | 0.14mg | 0% |
| Threonine | 0.435mg | 0.467mg | 0% |
| Isoleucine | 0.476mg | 0.565mg | 0% |
| Leucine | 0.668mg | 0.913mg | 0% |
| Lysine | 0.69mg | 0.767mg | 0% |
| Methionine | 0.166mg | 0.319mg | 0% |
| Phenylalanine | 0.407mg | 0.572mg | 0% |
| Valine | 0.512mg | 0.722mg | 0% |
| Histidine | 0.217mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +2728.1% |
| Contains more OtherOther | +160% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +513.7% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +362.6% |
| Contains more Poly. FatPolyunsaturated fat | +67700% |
