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  6. Baker's yeast vs. Orange

Baker's yeast vs. Orange — In-Depth Nutrition Comparison

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The main differences between baker's yeast and oranges

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6; however, oranges have more vitamin C.
  • Daily need coverage for folate for baker's yeast is 189% higher.
  • Oranges have 142 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while oranges have 0.07mg.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Oranges, raw, all commercial varieties.

Infographic

Baker's yeast vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +232%
Contains more IronIron +3150%
Contains more CopperCopper +228.9%
Contains more ZincZinc +14142.9%
Contains more PhosphorusPhosphorus +2300%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +1520%
Contains more CalciumCalcium +110.5%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Orange
Orange
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B1Vitamin B1 +2060.9%
Contains more Vitamin B2Vitamin B2 +2725%
Contains more Vitamin B3Vitamin B3 +4261.7%
Contains more Vitamin B5Vitamin B5 +1860%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2516.7%
Contains more CholineCholine +281%
Contains more Vitamin CVitamin C +53100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Orange DV% diff.
Folate 785µg 30µg 189%
Vitamin B1 1.88mg 0.087mg 149%
Vitamin B5 4.9mg 0.25mg 93%
Zinc 9.97mg 0.07mg 90%
Vitamin B2 1.13mg 0.04mg 84%
Vitamin B3 12.3mg 0.282mg 75%
Vitamin C 0.1mg 53.2mg 59%
Phosphorus 336mg 14mg 46%
Iron 3.25mg 0.1mg 39%
Vitamin B6 0.43mg 0.06mg 28%
Fiber 8.1g 2.4g 23%
Protein 8.4g 0.94g 15%
Selenium 8.1µg 0.5µg 14%
Potassium 601mg 181mg 12%
Copper 0.148mg 0.045mg 11%
Manganese 0.2mg 0.025mg 8%
Magnesium 40mg 10mg 7%
Choline 32mg 8.4mg 4%
Monounsaturated fat 1.047g 0.023g 3%
Calories 105kcal 47kcal 3%
Fats 1.9g 0.12g 3%
Carbs 18.1g 11.75g 2%
Calcium 19mg 40mg 2%
Vitamin E 0mg 0.18mg 1%
Vitamin A 0µg 11µg 1%
Sodium 30mg 0mg 1%
Saturated fat 0.243g 0.015g 1%
Net carbs 10g 9.35g N/A
Sugar 0g 9.35g N/A
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.025g 0%
Tryptophan 0.106mg 0.009mg 0%
Threonine 0.435mg 0.015mg 0%
Isoleucine 0.476mg 0.025mg 0%
Leucine 0.668mg 0.023mg 0%
Lysine 0.69mg 0.047mg 0%
Methionine 0.166mg 0.02mg 0%
Phenylalanine 0.407mg 0.031mg 0%
Valine 0.512mg 0.04mg 0%
Histidine 0.217mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +793.6%
Contains more FatsFats +1483.3%
Contains more CarbsCarbs +54%
Contains more OtherOther +490.9%
Contains more WaterWater +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +4452.2%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.