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  6. Baker's yeast vs. Oregano

Baker's yeast vs. Oregano — In-Depth Nutrition Comparison

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Differences between baker's yeast and oregano

  • Baker's yeast has more vitamin B1, folate, vitamin B5, and zinc, while oregano has more vitamin K, iron, manganese, calcium, fiber, and vitamin E.
  • Oregano's daily need coverage for vitamin K is 518% higher.
  • Oregano contains 11 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while oregano contains 0.177mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Spices, oregano, dried.

Infographic

Baker's yeast vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more ZincZinc +270.6%
Contains more PhosphorusPhosphorus +127%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +8305.3%
Contains more PotassiumPotassium +109.7%
Contains more IronIron +1032.3%
Contains more CopperCopper +327.7%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +2395%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +962.1%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B3Vitamin B3 +165.1%
Contains more Vitamin B5Vitamin B5 +432%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +231.2%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +142.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~32.3mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Oregano DV% diff.
Vitamin K 0µg 621.7µg 518%
Iron 3.25mg 36.8mg 419%
Manganese 0.2mg 4.99mg 208%
Calcium 19mg 1597mg 158%
Vitamin B1 1.88mg 0.177mg 142%
Fiber 8.1g 42.5g 138%
Folate 785µg 237µg 137%
Vitamin E 0mg 18.26mg 122%
Vitamin B5 4.9mg 0.921mg 80%
Zinc 9.97mg 2.69mg 66%
Magnesium 40mg 270mg 55%
Copper 0.148mg 0.633mg 54%
Vitamin B3 12.3mg 4.64mg 48%
Vitamin B6 0.43mg 1.044mg 47%
Vitamin B2 1.13mg 0.528mg 46%
Phosphorus 336mg 148mg 27%
Potassium 601mg 1260mg 19%
Carbs 18.1g 68.92g 17%
Vitamin A 0µg 85µg 9%
Polyunsaturated fat 0.004g 1.369g 9%
Calories 105kcal 265kcal 8%
Selenium 8.1µg 4.5µg 7%
Saturated fat 0.243g 1.551g 6%
Fats 1.9g 4.28g 4%
Vitamin C 0.1mg 2.3mg 2%
Protein 8.4g 9g 1%
Fructose 1.13g 1%
Monounsaturated fat 1.047g 0.716g 1%
Net carbs 10g 26.42g N/A
Sugar 0g 4.09g N/A
Sodium 30mg 25mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 32mg 32.3mg 0%
Tryptophan 0.106mg 0.203mg 0%
Threonine 0.435mg 0.322mg 0%
Isoleucine 0.476mg 0.441mg 0%
Leucine 0.668mg 0.78mg 0%
Lysine 0.69mg 0.5mg 0%
Methionine 0.166mg 0.127mg 0%
Phenylalanine 0.407mg 0.449mg 0%
Valine 0.512mg 0.585mg 0%
Histidine 0.217mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +594.9%
Contains more FatsFats +125.3%
Contains more CarbsCarbs +280.8%
Contains more OtherOther +202.7%
~equal in Protein ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +46.2%
Contains more Poly. FatPolyunsaturated fat +34125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.