Baker's yeast vs. Paratha — In-Depth Nutrition Comparison

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Significant differences between baker's yeast and paratha

Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, paratha is richer in manganese.
Baker's yeast covers your daily folate needs 194% more than paratha.
Paratha has 17 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while paratha has 0.11mg.
Baker's yeast contains less saturated fat.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Bread, paratha, whole wheat, commercially prepared, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Paratha

Contains more PotassiumPotassium	+332.4%
Contains more IronIron	+101.9%
Contains more ZincZinc	+1115.9%
Contains more PhosphorusPhosphorus	+180%
Contains less SodiumSodium	-93.4%
Contains more SeleniumSelenium	+14.1%

Contains more CalciumCalcium	+31.6%
Contains more ManganeseManganese	+427%

~equal in Magnesium ~37mg

~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Paratha

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1609.1%
Contains more Vitamin B2Vitamin B2	+1386.8%
Contains more Vitamin B3Vitamin B3	+572.1%
Contains more Vitamin B5Vitamin B5	+953.8%
Contains more Vitamin B6Vitamin B6	+437.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+7750%
Contains more CholineCholine	+407.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	10µg	194%
Vitamin B1	1.88mg	0.11mg	148%
Vitamin B5	4.9mg	0.465mg	89%
Zinc	9.97mg	0.82mg	83%
Vitamin B2	1.13mg	0.076mg	81%
Vitamin B3	12.3mg	1.83mg	65%
Manganese	0.2mg	1.054mg	37%
Phosphorus	336mg	120mg	31%
Vitamin B6	0.43mg	0.08mg	27%
Saturated fat	0.243g	5.826g	25%
Iron	3.25mg	1.61mg	21%
Sodium	30mg	452mg	18%
Fats	1.9g	13.2g	17%
Polyunsaturated fat	0.004g	2.484g	17%
Potassium	601mg	139mg	14%
Starch		31.5g	13%
Calories	105kcal	326kcal	11%
Carbs	18.1g	45.35g	9%
Vitamin E	0mg	1.35mg	9%
Monounsaturated fat	1.047g	3.837g	7%
Fiber	8.1g	9.6g	6%
Choline	32mg	6.3mg	5%
Protein	8.4g	6.36g	4%
Vitamin K	0µg	3.4µg	3%
Selenium	8.1µg	7.1µg	2%
Calcium	19mg	25mg	1%
Magnesium	40mg	37mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	10g	35.75g	N/A
Cholesterol	0mg	1mg	0%
Sugar	0g	4.15g	N/A
Copper	0.148mg	0.146mg	0%
Vitamin A	0µg	2µg	0%
Vitamin B12	0.01µg	0µg	0%
Trans fat		0.034g	N/A
Tryptophan	0.106mg		0%
Threonine	0.435mg		0%
Isoleucine	0.476mg		0%
Leucine	0.668mg		0%
Lysine	0.69mg		0%
Methionine	0.166mg		0%
Phenylalanine	0.407mg		0%
Valine	0.512mg		0%
Histidine	0.217mg		0%
Fructose		0.35g	0%
Omega-3 - ALA		0.064g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		2.386g	N/A