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  6. Baker's yeast vs. Paratha

Baker's yeast vs. Paratha — In-Depth Nutrition Comparison

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Significant differences between Baker's yeast and Paratha

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, however, Paratha is richer in Manganese.
  • Baker's yeast covers your daily Folate needs 194% more than Paratha.
  • Paratha has 17 times less Vitamin B1 than Baker's yeast. Baker's yeast has 1.88mg of Vitamin B1, while Paratha has 0.11mg.
  • Baker's yeast contains less Saturated Fat.

Specific food types used in this comparison are Leavening agents, yeast, baker's, compressed and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Baker's yeast vs Paratha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
2
Paratha
Paratha
Contains more Iron +101.9%
Contains more Phosphorus +180%
Contains more Potassium +332.4%
Contains less Sodium -93.4%
Contains more Zinc +1115.9%
Contains more Selenium +14.1%
Contains more Calcium +31.6%
Contains more Manganese +427%
Equal in Magnesium - 37
Equal in Copper - 0.146
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Contains more Iron +101.9%
Contains more Phosphorus +180%
Contains more Potassium +332.4%
Contains less Sodium -93.4%
Contains more Zinc +1115.9%
Contains more Selenium +14.1%
Contains more Calcium +31.6%
Contains more Manganese +427%
Equal in Magnesium - 37
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
3
Paratha
Paratha
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1609.1%
Contains more Vitamin B2 +1386.8%
Contains more Vitamin B3 +572.1%
Contains more Vitamin B5 +953.8%
Contains more Vitamin B6 +437.5%
Contains more Folate +7750%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1609.1%
Contains more Vitamin B2 +1386.8%
Contains more Vitamin B3 +572.1%
Contains more Vitamin B5 +953.8%
Contains more Vitamin B6 +437.5%
Contains more Folate +7750%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
Paratha
Paratha
Contains more Protein +32.1%
Contains more Water +106%
Contains more Other +63.5%
Contains more Fats +594.7%
Contains more Carbs +150.6%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more Protein +32.1%
Contains more Water +106%
Contains more Other +63.5%
Contains more Fats +594.7%
Contains more Carbs +150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Paratha
Paratha
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +266.5%
Contains more Polyunsaturated fat +62000%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +266.5%
Contains more Polyunsaturated fat +62000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Paratha
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baker's yeast Paratha Opinion
Net carbs 10g 35.75g Paratha
Protein 8.4g 6.36g Baker's yeast
Fats 1.9g 13.2g Paratha
Carbs 18.1g 45.35g Paratha
Calories 105kcal 326kcal Paratha
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 0g 4.15g Baker's yeast
Fiber 8.1g 9.6g Paratha
Calcium 19mg 25mg Paratha
Iron 3.25mg 1.61mg Baker's yeast
Magnesium 40mg 37mg Baker's yeast
Phosphorus 336mg 120mg Baker's yeast
Potassium 601mg 139mg Baker's yeast
Sodium 30mg 452mg Baker's yeast
Zinc 9.97mg 0.82mg Baker's yeast
Copper 0.148mg 0.146mg Baker's yeast
Manganese 0.2mg 1.054mg Paratha
Selenium 8.1µg 7.1µg Baker's yeast
Vitamin A 0IU 6IU Paratha
Vitamin A RAE 0µg 2µg Paratha
Vitamin E 0mg 1.35mg Paratha
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.11mg Baker's yeast
Vitamin B2 1.13mg 0.076mg Baker's yeast
Vitamin B3 12.3mg 1.83mg Baker's yeast
Vitamin B5 4.9mg 0.465mg Baker's yeast
Vitamin B6 0.43mg 0.08mg Baker's yeast
Folate 785µg 10µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 3.4µg Paratha
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 0mg 1mg Baker's yeast
Trans Fat 0.034g Baker's yeast
Saturated Fat 0.243g 5.826g Baker's yeast
Monounsaturated Fat 1.047g 3.837g Paratha
Polyunsaturated fat 0.004g 2.484g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Paratha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
14%
Paratha
Minerals Daily Need Coverage Score
75%
Baker's yeast
46%
Paratha

Comparison summary

Which food is cheaper?
Paratha
Paratha is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 5.583g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.