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Baker's yeast vs. Jalapeño — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and jalapeño

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron; however, jalapeño is higher in vitamin C and vitamin E.
  • Baker's yeast covers your daily need for folate, 190% more than jalapeño.
  • Baker's yeast has 71 times more zinc than jalapeño. While baker's yeast has 9.97mg of zinc, jalapeño has only 0.14mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Peppers, jalapeno, raw.

Infographic

Baker's yeast vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +142.3%
Contains more IronIron +1200%
Contains more CopperCopper +221.7%
Contains more ZincZinc +7021.4%
Contains more PhosphorusPhosphorus +1192.3%
Contains more ManganeseManganese +106.2%
Contains more SeleniumSelenium +1925%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +1514.3%
Contains more Vitamin B3Vitamin B3 +860.9%
Contains more Vitamin B5Vitamin B5 +1455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2807.4%
Contains more CholineCholine +326.7%
Contains more Vitamin CVitamin C +118500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.419mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +823.1%
Contains more FatsFats +413.5%
Contains more CarbsCarbs +178.5%
Contains more OtherOther +390.6%
Contains more WaterWater +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +3510.3%
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +2700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Jalapeño
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Jalapeño DV% diff.
Folate 785µg 27µg 190%
Vitamin B1 1.88mg 0.04mg 153%
Vitamin C 0.1mg 118.6mg 132%
Vitamin B5 4.9mg 0.315mg 92%
Zinc 9.97mg 0.14mg 89%
Vitamin B2 1.13mg 0.07mg 82%
Vitamin B3 12.3mg 1.28mg 69%
Phosphorus 336mg 26mg 44%
Iron 3.25mg 0.25mg 38%
Vitamin E 0mg 3.58mg 24%
Fiber 8.1g 2.8g 21%
Protein 8.4g 0.91g 15%
Vitamin K 0µg 18.5µg 15%
Selenium 8.1µg 0.4µg 14%
Copper 0.148mg 0.046mg 11%
Potassium 601mg 248mg 10%
Magnesium 40mg 15mg 6%
Vitamin A 0µg 54µg 6%
Choline 32mg 7.5mg 4%
Calories 105kcal 29kcal 4%
Carbs 18.1g 6.5g 4%
Manganese 0.2mg 0.097mg 4%
Fructose 2.63g 3%
Monounsaturated fat 1.047g 0.029g 3%
Fats 1.9g 0.37g 2%
Calcium 19mg 12mg 1%
Vitamin B6 0.43mg 0.419mg 1%
Saturated fat 0.243g 0.092g 1%
Polyunsaturated fat 0.004g 0.112g 1%
Sodium 30mg 3mg 1%
Net carbs 10g 3.7g N/A
Sugar 0g 4.12g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
55%
Jalapeño
Minerals Daily Need Coverage Score
75%
Baker's yeast
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 0.151g)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.