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  6. Baker's yeast vs. Poppy seed

Baker's yeast vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and poppy seed?

  • Baker's yeast is higher in folate, vitamin B5, vitamin B1, and vitamin B2, yet poppy seed is higher in manganese, copper, calcium, iron, phosphorus, and magnesium.
  • Poppy seed's daily need coverage for manganese is 283% more.
  • Baker's yeast has 15 times more vitamin B5 than poppy seed. While baker's yeast has 4.9mg of vitamin B5, poppy seed has only 0.324mg.

We used Leavening agents, yeast, baker's, compressed and Spices, poppy seed types in this article.

Infographic

Baker's yeast vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more ZincZinc +26.2%
Contains more MagnesiumMagnesium +767.5%
Contains more CalciumCalcium +7468.4%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +200.3%
Contains more CopperCopper +999.3%
Contains more PhosphorusPhosphorus +158.9%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +3253.5%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B1Vitamin B1 +120.1%
Contains more Vitamin B2Vitamin B2 +1030%
Contains more Vitamin B3Vitamin B3 +1272.8%
Contains more Vitamin B5Vitamin B5 +1412.3%
Contains more Vitamin B6Vitamin B6 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +857.3%
Contains more CholineCholine +263.6%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Poppy seed DV% diff.
Manganese 0.2mg 6.707mg 283%
Polyunsaturated fat 0.004g 28.569g 190%
Folate 785µg 82µg 176%
Copper 0.148mg 1.627mg 164%
Calcium 19mg 1438mg 142%
Vitamin B5 4.9mg 0.324mg 92%
Vitamin B1 1.88mg 0.854mg 86%
Iron 3.25mg 9.76mg 81%
Vitamin B2 1.13mg 0.1mg 79%
Phosphorus 336mg 870mg 76%
Magnesium 40mg 347mg 73%
Vitamin B3 12.3mg 0.896mg 71%
Fats 1.9g 41.56g 61%
Fiber 8.1g 19.5g 46%
Calories 105kcal 525kcal 21%
Zinc 9.97mg 7.9mg 19%
Protein 8.4g 17.99g 19%
Saturated fat 0.243g 4.517g 19%
Vitamin B6 0.43mg 0.247mg 14%
Monounsaturated fat 1.047g 5.982g 12%
Vitamin E 0mg 1.77mg 12%
Selenium 8.1µg 13.5µg 10%
Choline 32mg 8.8mg 4%
Potassium 601mg 719mg 3%
Carbs 18.1g 28.13g 3%
Vitamin C 0.1mg 1mg 1%
Net carbs 10g 8.63g N/A
Sugar 0g 2.99g N/A
Sodium 30mg 26mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.184mg 0%
Threonine 0.435mg 0.686mg 0%
Isoleucine 0.476mg 0.819mg 0%
Leucine 0.668mg 1.321mg 0%
Lysine 0.69mg 0.952mg 0%
Methionine 0.166mg 0.502mg 0%
Phenylalanine 0.407mg 0.758mg 0%
Valine 0.512mg 1.095mg 0%
Histidine 0.217mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1059.7%
Contains more ProteinProtein +114.2%
Contains more FatsFats +2087.4%
Contains more CarbsCarbs +55.4%
Contains more OtherOther +145%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +471.3%
Contains more Poly. FatPolyunsaturated fat +714125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.