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Baker's yeast vs. Pork jowl — In-Depth Nutrition Comparison

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How are baker's yeast and pork jowl different?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron; however, pork jowl is richer in vitamin B12.
  • Daily need coverage for folate for baker's yeast is 196% higher.
  • Baker's yeast contains 20 times more vitamin B5 than pork jowl. While baker's yeast contains 4.9mg of vitamin B5, pork jowl contains only 0.25mg.
  • Baker's yeast has less saturated fat.

Leavening agents, yeast, baker's, compressed and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.

Infographic

Baker's yeast vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +306.1%
Contains more IronIron +673.8%
Contains more CopperCopper +270%
Contains more ZincZinc +1086.9%
Contains more PhosphorusPhosphorus +290.7%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +440%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +387%
Contains more Vitamin B2Vitamin B2 +378.8%
Contains more Vitamin B3Vitamin B3 +171.2%
Contains more Vitamin B5Vitamin B5 +1860%
Contains more Vitamin B6Vitamin B6 +377.8%
Contains more FolateFolate +78400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +8100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pork jowl DV% diff.
Folate 785µg 1µg 196%
Vitamin B1 1.88mg 0.386mg 125%
Saturated fat 0.243g 25.26g 114%
Fats 1.9g 69.61g 104%
Vitamin B5 4.9mg 0.25mg 93%
Zinc 9.97mg 0.84mg 83%
Monounsaturated fat 1.047g 32.89g 80%
Vitamin B2 1.13mg 0.236mg 69%
Polyunsaturated fat 0.004g 8.11g 54%
Vitamin B3 12.3mg 4.535mg 49%
Phosphorus 336mg 86mg 36%
Iron 3.25mg 0.42mg 35%
Vitamin B12 0.01µg 0.82µg 34%
Fiber 8.1g 0g 32%
Cholesterol 0mg 90mg 30%
Calories 105kcal 655kcal 28%
Vitamin B6 0.43mg 0.09mg 26%
Potassium 601mg 148mg 13%
Copper 0.148mg 0.04mg 12%
Selenium 8.1µg 1.5µg 12%
Magnesium 40mg 3mg 9%
Manganese 0.2mg 0.005mg 8%
Carbs 18.1g 0g 6%
Choline 32mg 6%
Protein 8.4g 6.38g 4%
Calcium 19mg 4mg 2%
Vitamin E 0mg 0.29mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 0g N/A
Sodium 30mg 25mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.106mg 0.021mg 0%
Threonine 0.435mg 0.21mg 0%
Isoleucine 0.476mg 0.168mg 0%
Leucine 0.668mg 0.446mg 0%
Lysine 0.69mg 0.528mg 0%
Methionine 0.166mg 0.095mg 0%
Phenylalanine 0.407mg 0.239mg 0%
Valine 0.512mg 0.305mg 0%
Histidine 0.217mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +31.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +211%
Contains more OtherOther +42.9%
Contains more FatsFats +3563.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3041.4%
Contains more Poly. FatPolyunsaturated fat +202650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.