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  6. Baker's yeast vs. Potato salad

Baker's yeast vs. Potato salad — In-Depth Nutrition Comparison

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How are baker's yeast and potato salad different?

  • Baker's yeast is higher than potato salad in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, phosphorus, iron, and fiber.
  • Baker's yeast covers your daily need for folate, 195% more than potato salad.
  • Baker's yeast contains 32 times more zinc than potato salad. Baker's yeast contains 9.97mg of zinc, while potato salad contains 0.31mg.

Leavening agents, yeast, baker's, compressed and Potato salad, home-prepared types were used in this article.

Infographic

Baker's yeast vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +136.6%
Contains more IronIron +400%
Contains more CopperCopper +25.4%
Contains more ZincZinc +3116.1%
Contains more PhosphorusPhosphorus +546.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +98%
Contains more SeleniumSelenium +97.6%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +2341.6%
Contains more Vitamin B2Vitamin B2 +1783.3%
Contains more Vitamin B3Vitamin B3 +1282%
Contains more Vitamin B5Vitamin B5 +817.6%
Contains more Vitamin B6Vitamin B6 +205%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11114.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Potato salad DV% diff.
Folate 785µg 7µg 195%
Vitamin B1 1.88mg 0.077mg 150%
Zinc 9.97mg 0.31mg 88%
Vitamin B5 4.9mg 0.534mg 87%
Vitamin B2 1.13mg 0.06mg 82%
Vitamin B3 12.3mg 0.89mg 71%
Phosphorus 336mg 52mg 41%
Iron 3.25mg 0.65mg 33%
Fiber 8.1g 1.3g 27%
Polyunsaturated fat 0.004g 3.737g 25%
Cholesterol 0mg 68mg 23%
Sodium 30mg 529mg 22%
Vitamin B6 0.43mg 0.141mg 22%
Protein 8.4g 2.68g 11%
Vitamin C 0.1mg 10mg 11%
Fats 1.9g 8.2g 10%
Potassium 601mg 254mg 10%
Selenium 8.1µg 4.1µg 7%
Choline 32mg 6%
Magnesium 40mg 15mg 6%
Saturated fat 0.243g 1.429g 5%
Manganese 0.2mg 0.101mg 4%
Vitamin A 0µg 32µg 4%
Monounsaturated fat 1.047g 2.48g 4%
Copper 0.148mg 0.118mg 3%
Calories 105kcal 143kcal 2%
Carbs 18.1g 11.17g 2%
Net carbs 10g 9.87g N/A
Calcium 19mg 19mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.042mg 0%
Threonine 0.435mg 0.116mg 0%
Isoleucine 0.476mg 0.141mg 0%
Leucine 0.668mg 0.202mg 0%
Lysine 0.69mg 0.171mg 0%
Methionine 0.166mg 0.066mg 0%
Phenylalanine 0.407mg 0.135mg 0%
Valine 0.512mg 0.172mg 0%
Histidine 0.217mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +213.4%
Contains more CarbsCarbs +62%
Contains more OtherOther +33.3%
Contains more FatsFats +331.6%
Contains more WaterWater +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +136.9%
Contains more Poly. FatPolyunsaturated fat +93325%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.