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  6. Baker's yeast vs. Pumpkin seeds

Baker's yeast vs. Pumpkin seeds — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and pumpkin seeds?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, phosphorus, and vitamin B6, yet pumpkin seeds are higher in copper, magnesium, and fiber.
  • Baker's yeast's daily need coverage for folate is 194% more.
  • Baker's yeast has 88 times more vitamin B5 than pumpkin seeds. While baker's yeast has 4.9mg of vitamin B5, pumpkin seeds have only 0.056mg.

We used Leavening agents, yeast, baker's, compressed and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types in this article.

Infographic

Baker's yeast vs Pumpkin seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more PhosphorusPhosphorus +265.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +555%
Contains more CalciumCalcium +189.5%
Contains more PotassiumPotassium +52.9%
Contains more CopperCopper +366.2%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +148%
~equal in Iron ~3.31mg
~equal in Zinc ~10.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +5429.4%
Contains more Vitamin B2Vitamin B2 +2073.1%
Contains more Vitamin B3Vitamin B3 +4200.7%
Contains more Vitamin B5Vitamin B5 +8650%
Contains more Vitamin B6Vitamin B6 +1062.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +8622.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pumpkin seeds DV% diff.
Folate 785µg 9µg 194%
Vitamin B1 1.88mg 0.034mg 154%
Vitamin B5 4.9mg 0.056mg 97%
Vitamin B2 1.13mg 0.052mg 83%
Vitamin B3 12.3mg 0.286mg 75%
Copper 0.148mg 0.69mg 60%
Polyunsaturated fat 0.004g 8.844g 59%
Magnesium 40mg 262mg 53%
Fiber 8.1g 18.4g 41%
Phosphorus 336mg 92mg 35%
Vitamin B6 0.43mg 0.037mg 30%
Fats 1.9g 19.4g 27%
Protein 8.4g 18.55g 20%
Calories 105kcal 446kcal 17%
Saturated fat 0.243g 3.67g 16%
Selenium 8.1µg 15%
Manganese 0.2mg 0.496mg 13%
Monounsaturated fat 1.047g 6.032g 12%
Carbs 18.1g 53.75g 12%
Potassium 601mg 919mg 9%
Choline 32mg 6%
Calcium 19mg 55mg 4%
Zinc 9.97mg 10.3mg 3%
Sodium 30mg 18mg 1%
Iron 3.25mg 3.31mg 1%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 10g 35.35g N/A
Vitamin A 0µg 3µg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.326mg 0%
Threonine 0.435mg 0.683mg 0%
Isoleucine 0.476mg 0.956mg 0%
Leucine 0.668mg 1.572mg 0%
Lysine 0.69mg 1.386mg 0%
Methionine 0.166mg 0.417mg 0%
Phenylalanine 0.407mg 0.924mg 0%
Valine 0.512mg 1.491mg 0%
Histidine 0.217mg 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more WaterWater +1433.3%
Contains more ProteinProtein +120.8%
Contains more FatsFats +921.1%
Contains more CarbsCarbs +197%
Contains more OtherOther +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +476.1%
Contains more Poly. FatPolyunsaturated fat +221000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.