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  6. Baker's yeast vs. Pâté

Baker's yeast vs. Pâté — In-Depth Nutrition Comparison

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How are baker's yeast and pâté different?

  • Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, and vitamin B3; however, pâté is richer in vitamin B12, vitamin A, and selenium.
  • Daily need coverage for folate for baker's yeast is 181% higher.
  • Baker's yeast contains 63 times more vitamin B1 than pâté. While baker's yeast contains 1.88mg of vitamin B1, pâté contains only 0.03mg.
  • Baker's yeast has less saturated fat.

Leavening agents, yeast, baker's, compressed and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Baker's yeast vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +335.5%
Contains more ZincZinc +249.8%
Contains more PhosphorusPhosphorus +68%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +66.7%
Contains more CalciumCalcium +268.4%
Contains more IronIron +69.2%
Contains more CopperCopper +170.3%
Contains more SeleniumSelenium +413.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Pâté
Pâté
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin B1Vitamin B1 +6166.7%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin B5Vitamin B5 +308.3%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more FolateFolate +1208.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +31900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Pâté DV% diff.
Folate 785µg 60µg 181%
Vitamin B1 1.88mg 0.03mg 154%
Vitamin B12 0.01µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Vitamin B5 4.9mg 1.2mg 74%
Zinc 9.97mg 2.85mg 65%
Selenium 8.1µg 41.6µg 61%
Vitamin B3 12.3mg 3.3mg 56%
Saturated fat 0.243g 9.57g 42%
Vitamin B2 1.13mg 0.6mg 41%
Fats 1.9g 28g 40%
Fiber 8.1g 0g 32%
Sodium 30mg 697mg 29%
Iron 3.25mg 5.5mg 28%
Copper 0.148mg 0.4mg 28%
Monounsaturated fat 1.047g 12.36g 28%
Vitamin B6 0.43mg 0.06mg 28%
Polyunsaturated fat 0.004g 3.16g 21%
Phosphorus 336mg 200mg 19%
Potassium 601mg 138mg 14%
Protein 8.4g 14.2g 12%
Calories 105kcal 319kcal 11%
Magnesium 40mg 13mg 6%
Choline 32mg 6%
Carbs 18.1g 1.5g 6%
Calcium 19mg 70mg 5%
Manganese 0.2mg 0.12mg 3%
Vitamin C 0.1mg 2mg 2%
Net carbs 10g 1.5g N/A
Tryptophan 0.106mg 0.157mg 0%
Threonine 0.435mg 0.568mg 0%
Isoleucine 0.476mg 0.554mg 0%
Leucine 0.668mg 1.05mg 0%
Lysine 0.69mg 0.838mg 0%
Methionine 0.166mg 0.284mg 0%
Phenylalanine 0.407mg 0.582mg 0%
Valine 0.512mg 0.768mg 0%
Histidine 0.217mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Pâté
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1106.7%
Contains more WaterWater +28%
Contains more ProteinProtein +69%
Contains more FatsFats +1373.7%
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +1080.5%
Contains more Poly. FatPolyunsaturated fat +78900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.