Baker's yeast vs. Raspberry — In-Depth Nutrition Comparison
Compare
What are the main differences between baker's yeast and raspberries?
- Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6, yet raspberries are richer in vitamin C.
- Baker's yeast's daily need coverage for folate is 191% higher.
- Baker's yeast has 59 times more vitamin B1 than raspberries. Baker's yeast has 1.88mg of vitamin B1, while raspberries have 0.032mg.
We used Leavening agents, yeast, baker's, compressed and Raspberries, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +298% |
| Contains more IronIron | +371% |
| Contains more CopperCopper | +64.4% |
| Contains more ZincZinc | +2273.8% |
| Contains more PhosphorusPhosphorus | +1058.6% |
| Contains more SeleniumSelenium | +3950% |
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +235% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5775% |
| Contains more Vitamin B2Vitamin B2 | +2873.7% |
| Contains more Vitamin B3Vitamin B3 | +1956.9% |
| Contains more Vitamin B5Vitamin B5 | +1389.4% |
| Contains more Vitamin B6Vitamin B6 | +681.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3638.1% |
| Contains more CholineCholine | +160.2% |
| Contains more Vitamin CVitamin C | +26100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 21µg | 191% |
| Vitamin B1 | 1.88mg | 0.032mg | 154% |
| Vitamin B5 | 4.9mg | 0.329mg | 91% |
| Zinc | 9.97mg | 0.42mg | 87% |
| Vitamin B2 | 1.13mg | 0.038mg | 84% |
| Vitamin B3 | 12.3mg | 0.598mg | 73% |
| Phosphorus | 336mg | 29mg | 44% |
| Iron | 3.25mg | 0.69mg | 32% |
| Vitamin B6 | 0.43mg | 0.055mg | 29% |
| Vitamin C | 0.1mg | 26.2mg | 29% |
| Manganese | 0.2mg | 0.67mg | 20% |
| Protein | 8.4g | 1.2g | 14% |
| Selenium | 8.1µg | 0.2µg | 14% |
| Potassium | 601mg | 151mg | 13% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Fiber | 8.1g | 6.5g | 6% |
| Copper | 0.148mg | 0.09mg | 6% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Magnesium | 40mg | 22mg | 4% |
| Choline | 32mg | 12.3mg | 4% |
| Calories | 105kcal | 52kcal | 3% |
| Fructose | 2.35g | 3% | |
| Carbs | 18.1g | 11.94g | 2% |
| Monounsaturated fat | 1.047g | 0.064g | 2% |
| Fats | 1.9g | 0.65g | 2% |
| Polyunsaturated fat | 0.004g | 0.375g | 2% |
| Calcium | 19mg | 25mg | 1% |
| Saturated fat | 0.243g | 0.019g | 1% |
| Sodium | 30mg | 1mg | 1% |
| Net carbs | 10g | 5.44g | N/A |
| Sugar | 0g | 4.42g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +192.3% |
| Contains more CarbsCarbs | +51.6% |
| Contains more OtherOther | +465.2% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +1535.9% |
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Poly. FatPolyunsaturated fat | +9275% |
