Baker's yeast vs. Fish sandwich — In-Depth Nutrition Comparison

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How are baker's yeast and fish sandwiches different?

Baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, fiber, and vitamin B6; however, fish sandwiches are richer in vitamin B12.
Daily need coverage for folate for baker's yeast is 185% higher.
Baker's yeast contains 20 times more zinc than fish sandwiches. While baker's yeast contains 9.97mg of zinc, fish sandwiches contain only 0.49mg.

Leavening agents, yeast, baker's, compressed and Fast foods, fish sandwich, with tartar sauce are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Fish sandwich

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+191.7%
Contains more IronIron	+116.7%
Contains more CopperCopper	+97.3%
Contains more ZincZinc	+1934.7%
Contains more PhosphorusPhosphorus	+189.7%
Contains less SodiumSodium	-95%

Contains more CalciumCalcium	+94.7%
Contains more ManganeseManganese	+32%
Contains more SeleniumSelenium	+122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Fish sandwich

Contains more Vitamin B1Vitamin B1	+795.2%
Contains more Vitamin B2Vitamin B2	+707.1%
Contains more Vitamin B3Vitamin B3	+472.1%
Contains more Vitamin B5Vitamin B5	+1224.3%
Contains more Vitamin B6Vitamin B6	+514.3%
Contains more FolateFolate	+1606.5%

Contains more Vitamin CVitamin C	+1700%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+6700%
Contains more Vitamin KVitamin K	+∞%

~equal in Choline ~28.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	46µg	185%
Vitamin B1	1.88mg	0.21mg	139%
Vitamin B5	4.9mg	0.37mg	91%
Zinc	9.97mg	0.49mg	86%
Vitamin B2	1.13mg	0.14mg	76%
Vitamin B3	12.3mg	2.15mg	63%
Polyunsaturated fat	0.004g	6.257g	42%
Phosphorus	336mg	116mg	31%
Vitamin B12	0.01µg	0.68µg	28%
Fiber	8.1g	1g	28%
Vitamin B6	0.43mg	0.07mg	28%
Sodium	30mg	602mg	25%
Iron	3.25mg	1.5mg	22%
Selenium	8.1µg	18µg	18%
Fats	1.9g	12.45g	16%
Cholesterol	0mg	35mg	12%
Potassium	601mg	206mg	12%
Vitamin K	0µg	13.6µg	11%
Saturated fat	0.243g	1.949g	8%
Calories	105kcal	257kcal	8%
Copper	0.148mg	0.075mg	8%
Vitamin E	0mg	0.55mg	4%
Monounsaturated fat	1.047g	2.595g	4%
Protein	8.4g	10.29g	4%
Magnesium	40mg	25mg	4%
Manganese	0.2mg	0.264mg	3%
Carbs	18.1g	26.69g	3%
Vitamin C	0.1mg	1.8mg	2%
Calcium	19mg	37mg	2%
Fructose		1.47g	2%
Choline	32mg	28.9mg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin A	0µg	6µg	1%
Vitamin D	0IU	9IU	1%
Net carbs	10g	25.69g	N/A
Sugar	0g	3.53g	N/A
Trans fat		0.08g	N/A
Tryptophan	0.106mg		0%
Threonine	0.435mg		0%
Isoleucine	0.476mg		0%
Leucine	0.668mg		0%
Lysine	0.69mg		0%
Methionine	0.166mg		0%
Phenylalanine	0.407mg		0%
Valine	0.512mg		0%
Histidine	0.217mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A