Baker's yeast vs. Sauerkraut — In-Depth Nutrition Comparison

Compare

Summary of differences between baker's yeast and sauerkraut

Sauerkraut has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron than baker's yeast.
Baker's yeast covers your daily need for folate, 190% more than sauerkraut.
Baker's yeast has 90 times more vitamin B1 than sauerkraut. While baker's yeast has 1.88mg of vitamin B1, sauerkraut has only 0.021mg.
Baker's yeast has less sodium.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Sauerkraut, canned, solids, and liquids.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Sauerkraut

Contains more MagnesiumMagnesium	+207.7%
Contains more PotassiumPotassium	+253.5%
Contains more IronIron	+121.1%
Contains more CopperCopper	+54.2%
Contains more ZincZinc	+5147.4%
Contains more PhosphorusPhosphorus	+1580%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+32.5%
Contains more SeleniumSelenium	+1250%

Contains more CalciumCalcium

+57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Sauerkraut

Contains more Vitamin B1Vitamin B1	+8852.4%
Contains more Vitamin B2Vitamin B2	+5036.4%
Contains more Vitamin B3Vitamin B3	+8501.4%
Contains more Vitamin B5Vitamin B5	+5168.8%
Contains more Vitamin B6Vitamin B6	+230.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+3170.8%
Contains more CholineCholine	+207.7%

Contains more Vitamin CVitamin C	+14600%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	24µg	190%
Vitamin B1	1.88mg	0.021mg	155%
Vitamin B5	4.9mg	0.093mg	96%
Zinc	9.97mg	0.19mg	89%
Vitamin B2	1.13mg	0.022mg	85%
Vitamin B3	12.3mg	0.143mg	76%
Phosphorus	336mg	20mg	45%
Sodium	30mg	661mg	27%
Vitamin B6	0.43mg	0.13mg	23%
Iron	3.25mg	1.47mg	22%
Fiber	8.1g	2.9g	21%
Vitamin C	0.1mg	14.7mg	16%
Protein	8.4g	0.91g	15%
Selenium	8.1µg	0.6µg	14%
Potassium	601mg	170mg	13%
Vitamin K	0µg	13µg	11%
Copper	0.148mg	0.096mg	6%
Magnesium	40mg	13mg	6%
Carbs	18.1g	4.28g	5%
Choline	32mg	10.4mg	4%
Calories	105kcal	19kcal	4%
Fats	1.9g	0.14g	3%
Monounsaturated fat	1.047g	0.013g	3%
Manganese	0.2mg	0.151mg	2%
Vitamin E	0mg	0.14mg	1%
Calcium	19mg	30mg	1%
Saturated fat	0.243g	0.034g	1%
Net carbs	10g	1.38g	N/A
Sugar	0g	1.78g	N/A
Vitamin A	0µg	1µg	0%
Vitamin B12	0.01µg	0µg	0%
Polyunsaturated fat	0.004g	0.067g	0%
Tryptophan	0.106mg	0.008mg	0%
Threonine	0.435mg	0.025mg	0%
Isoleucine	0.476mg	0.021mg	0%
Leucine	0.668mg	0.029mg	0%
Lysine	0.69mg	0.031mg	0%
Methionine	0.166mg	0.009mg	0%
Phenylalanine	0.407mg	0.023mg	0%
Valine	0.512mg	0.03mg	0%
Histidine	0.217mg	0.016mg	0%
Fructose		0.04g	0%