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  6. Baker's yeast vs. Seaweed

Baker's yeast vs. Seaweed — In-Depth Nutrition Comparison

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How are baker's yeast and seaweed different?

  • Baker's yeast is higher in vitamin B1, folate, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber; however, seaweed is richer in vitamin K.
  • Daily need coverage for vitamin B1 for baker's yeast is 153% higher.
  • Baker's yeast contains 215 times more vitamin B6 than seaweed. While baker's yeast contains 0.43mg of vitamin B6, seaweed contains only 0.002mg.

Leavening agents, yeast, baker's, compressed and Seaweed, kelp, raw are the varieties used in this article.

Infographic

Baker's yeast vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +575.3%
Contains more IronIron +14%
Contains more CopperCopper +13.8%
Contains more ZincZinc +710.6%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +1057.1%
Contains more MagnesiumMagnesium +202.5%
Contains more CalciumCalcium +784.2%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin B1Vitamin B1 +3660%
Contains more Vitamin B2Vitamin B2 +653.3%
Contains more Vitamin B3Vitamin B3 +2517%
Contains more Vitamin B5Vitamin B5 +663.2%
Contains more Vitamin B6Vitamin B6 +21400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +336.1%
Contains more CholineCholine +150%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Seaweed DV% diff.
Vitamin B1 1.88mg 0.05mg 153%
Folate 785µg 180µg 151%
Vitamin B5 4.9mg 0.642mg 85%
Zinc 9.97mg 1.23mg 79%
Vitamin B2 1.13mg 0.15mg 75%
Vitamin B3 12.3mg 0.47mg 74%
Vitamin K 0µg 66µg 55%
Phosphorus 336mg 42mg 42%
Vitamin B6 0.43mg 0.002mg 33%
Fiber 8.1g 1.3g 27%
Magnesium 40mg 121mg 19%
Calcium 19mg 168mg 15%
Potassium 601mg 89mg 15%
Selenium 8.1µg 0.7µg 13%
Protein 8.4g 1.68g 13%
Sodium 30mg 233mg 9%
Vitamin E 0mg 0.87mg 6%
Iron 3.25mg 2.85mg 5%
Choline 32mg 12.8mg 3%
Calories 105kcal 43kcal 3%
Carbs 18.1g 9.57g 3%
Vitamin C 0.1mg 3mg 3%
Copper 0.148mg 0.13mg 2%
Fats 1.9g 0.56g 2%
Monounsaturated fat 1.047g 0.098g 2%
Vitamin A 0µg 6µg 1%
Net carbs 10g 8.27g N/A
Sugar 0g 0.6g N/A
Manganese 0.2mg 0.2mg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.247g 0%
Polyunsaturated fat 0.004g 0.047g 0%
Tryptophan 0.106mg 0.048mg 0%
Threonine 0.435mg 0.055mg 0%
Isoleucine 0.476mg 0.076mg 0%
Leucine 0.668mg 0.083mg 0%
Lysine 0.69mg 0.082mg 0%
Methionine 0.166mg 0.025mg 0%
Phenylalanine 0.407mg 0.043mg 0%
Valine 0.512mg 0.072mg 0%
Histidine 0.217mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +400%
Contains more FatsFats +239.3%
Contains more CarbsCarbs +89.1%
Contains more WaterWater +18.2%
Contains more OtherOther +154.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +968.4%
Contains more Poly. FatPolyunsaturated fat +1075%
~equal in Saturated fat ~0.247g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.