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  6. Baker's yeast vs. Shallot

Baker's yeast vs. Shallot — In-Depth Nutrition Comparison

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Differences between baker's yeast and shallot

  • Shallot contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and selenium than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 188% higher.
  • Shallot contains 62 times less vitamin B3 than baker's yeast. Baker's yeast contains 12.3mg of vitamin B3, while shallot contains 0.2mg.

The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Shallots, raw.

Infographic

Baker's yeast vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more MagnesiumMagnesium +90.5%
Contains more PotassiumPotassium +79.9%
Contains more IronIron +170.8%
Contains more CopperCopper +68.2%
Contains more ZincZinc +2392.5%
Contains more PhosphorusPhosphorus +460%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +94.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin B1Vitamin B1 +3033.3%
Contains more Vitamin B2Vitamin B2 +5550%
Contains more Vitamin B3Vitamin B3 +6050%
Contains more Vitamin B5Vitamin B5 +1589.7%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2208.8%
Contains more CholineCholine +183.2%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Shallot DV% diff.
Folate 785µg 34µg 188%
Vitamin B1 1.88mg 0.06mg 152%
Vitamin B5 4.9mg 0.29mg 92%
Zinc 9.97mg 0.4mg 87%
Vitamin B2 1.13mg 0.02mg 85%
Vitamin B3 12.3mg 0.2mg 76%
Phosphorus 336mg 60mg 39%
Iron 3.25mg 1.2mg 26%
Fiber 8.1g 3.2g 20%
Selenium 8.1µg 1.2µg 13%
Protein 8.4g 2.5g 12%
Vitamin C 0.1mg 8mg 9%
Potassium 601mg 334mg 8%
Copper 0.148mg 0.088mg 7%
Vitamin B6 0.43mg 0.345mg 7%
Magnesium 40mg 21mg 5%
Choline 32mg 11.3mg 4%
Manganese 0.2mg 0.292mg 4%
Monounsaturated fat 1.047g 0.014g 3%
Fats 1.9g 0.1g 3%
Calories 105kcal 72kcal 2%
Calcium 19mg 37mg 2%
Sodium 30mg 12mg 1%
Vitamin K 0µg 0.8µg 1%
Saturated fat 0.243g 0.017g 1%
Carbs 18.1g 16.8g 0%
Net carbs 10g 13.6g N/A
Sugar 0g 7.87g N/A
Vitamin E 0mg 0.04mg 0%
Vitamin B12 0.01µg 0µg 0%
Polyunsaturated fat 0.004g 0.039g 0%
Tryptophan 0.106mg 0.028mg 0%
Threonine 0.435mg 0.098mg 0%
Isoleucine 0.476mg 0.106mg 0%
Leucine 0.668mg 0.149mg 0%
Lysine 0.69mg 0.125mg 0%
Methionine 0.166mg 0.027mg 0%
Phenylalanine 0.407mg 0.081mg 0%
Valine 0.512mg 0.11mg 0%
Histidine 0.217mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +236%
Contains more FatsFats +1800%
Contains more OtherOther +225%
Contains more WaterWater +15.7%
~equal in Carbs ~16.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +7378.6%
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +875%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.