Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baker's yeast
  5. Compare
  6. Baker's yeast vs. Skipjack tuna

Baker's yeast vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

The main differences between baker's yeast and skipjack tuna

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, and fiber; however, skipjack tuna has more vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Daily need coverage for folate for baker's yeast is 194% higher.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Baker's yeast vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +103.1%
Contains more CopperCopper +34.5%
Contains more ZincZinc +849.5%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -36.2%
Contains more ManganeseManganese +952.6%
Contains more CalciumCalcium +94.7%
Contains more SeleniumSelenium +477.8%
~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +4847.4%
Contains more Vitamin B2Vitamin B2 +826.2%
Contains more Vitamin B5Vitamin B5 +910.3%
Contains more FolateFolate +7750%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +52.5%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more Vitamin B12Vitamin B12 +21800%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Skipjack tuna DV% diff.
Folate 785µg 10µg 194%
Vitamin B1 1.88mg 0.038mg 154%
Vitamin B12 0.01µg 2.19µg 91%
Vitamin B5 4.9mg 0.485mg 88%
Zinc 9.97mg 1.05mg 81%
Vitamin B2 1.13mg 0.122mg 78%
Selenium 8.1µg 46.8µg 70%
Vitamin B6 0.43mg 0.981mg 42%
Protein 8.4g 28.21g 40%
Vitamin B3 12.3mg 18.756mg 40%
Fiber 8.1g 0g 32%
Iron 3.25mg 1.6mg 21%
Cholesterol 0mg 60mg 20%
Manganese 0.2mg 0.019mg 8%
Phosphorus 336mg 285mg 7%
Choline 32mg 6%
Carbs 18.1g 0g 6%
Copper 0.148mg 0.11mg 4%
Polyunsaturated fat 0.004g 0.403g 3%
Potassium 601mg 522mg 2%
Calcium 19mg 37mg 2%
Vitamin A 0µg 18µg 2%
Monounsaturated fat 1.047g 0.243g 2%
Saturated fat 0.243g 0.42g 1%
Calories 105kcal 132kcal 1%
Sodium 30mg 47mg 1%
Magnesium 40mg 44mg 1%
Vitamin C 0.1mg 1mg 1%
Fats 1.9g 1.29g 1%
Net carbs 10g 0g N/A
Tryptophan 0.106mg 0.316mg 0%
Threonine 0.435mg 1.237mg 0%
Isoleucine 0.476mg 1.3mg 0%
Leucine 0.668mg 2.293mg 0%
Lysine 0.69mg 2.59mg 0%
Methionine 0.166mg 0.835mg 0%
Phenylalanine 0.407mg 1.101mg 0%
Valine 0.512mg 1.453mg 0%
Histidine 0.217mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +47.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +235.8%
Contains more OtherOther +216.2%
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +330.9%
Contains more Poly. FatPolyunsaturated fat +9975%

People also compare

Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.