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  6. Baker's yeast vs. Soybean meal

Baker's yeast vs. Soybean meal — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and soybean meal

  • Baker's yeast has more folate, vitamin B1, vitamin B2, vitamin B3, and vitamin B5; however, soybean meal is higher in copper, manganese, iron, magnesium, and potassium.
  • Soybean meal covers your daily need for copper, 206% more than baker's yeast.
  • Baker's yeast has 5 times more vitamin B3 than soybean meal. While baker's yeast has 12.3mg of vitamin B3, soybean meal has only 2.587mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Soy meal, defatted, raw.

Infographic

Baker's yeast vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more ZincZinc +97%
Contains more SeleniumSelenium +145.5%
Contains more MagnesiumMagnesium +665%
Contains more CalciumCalcium +1184.2%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +321.5%
Contains more CopperCopper +1251.4%
Contains more PhosphorusPhosphorus +108.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +172.1%
Contains more Vitamin B2Vitamin B2 +350.2%
Contains more Vitamin B3Vitamin B3 +375.5%
Contains more Vitamin B5Vitamin B5 +148%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +159.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +32.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Soybean meal DV% diff.
Copper 0.148mg 2mg 206%
Manganese 0.2mg 3.8mg 157%
Iron 3.25mg 13.7mg 131%
Folate 785µg 303µg 121%
Vitamin B1 1.88mg 0.691mg 99%
Protein 8.4g 49.2g 82%
Vitamin B2 1.13mg 0.251mg 68%
Magnesium 40mg 306mg 63%
Vitamin B3 12.3mg 2.587mg 61%
Vitamin B5 4.9mg 1.976mg 58%
Potassium 601mg 2490mg 56%
Phosphorus 336mg 701mg 52%
Zinc 9.97mg 5.06mg 45%
Fiber 8.1g 32%
Calcium 19mg 244mg 23%
Calories 105kcal 337kcal 12%
Vitamin B6 0.43mg 0.569mg 11%
Selenium 8.1µg 3.3µg 9%
Polyunsaturated fat 0.004g 1.045g 7%
Carbs 18.1g 35.89g 6%
Choline 32mg 6%
Monounsaturated fat 1.047g 0.409g 2%
Sodium 30mg 3mg 1%
Fats 1.9g 2.39g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 35.89g N/A
Vitamin A 0µg 2µg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.243g 0.268g 0%
Tryptophan 0.106mg 0.653mg 0%
Threonine 0.435mg 1.952mg 0%
Isoleucine 0.476mg 2.18mg 0%
Leucine 0.668mg 3.66mg 0%
Lysine 0.69mg 2.991mg 0%
Methionine 0.166mg 0.606mg 0%
Phenylalanine 0.407mg 2.346mg 0%
Valine 0.512mg 2.243mg 0%
Histidine 0.217mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +894.2%
Contains more ProteinProtein +485.7%
Contains more FatsFats +25.8%
Contains more CarbsCarbs +98.3%
Contains more OtherOther +114.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -9.3%
Contains more Mono. FatMonounsaturated fat +156%
Contains more Poly. FatPolyunsaturated fat +26025%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.