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  6. Baker's yeast vs. Paprika

Baker's yeast vs. Paprika — In-Depth Nutrition Comparison

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Important differences between baker's yeast and paprika

  • Baker's yeast has more folate and vitamin B1; however, paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin K, copper, and manganese.
  • Paprika's daily need coverage for vitamin A is 985% more.
  • Baker's yeast has 16 times more folate than paprika. Baker's yeast has 785µg of folate, while paprika has 49µg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Spices, paprika.

Infographic

Baker's yeast vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more ZincZinc +130.3%
Contains less SodiumSodium -55.9%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +345%
Contains more CalciumCalcium +1105.3%
Contains more PotassiumPotassium +279.4%
Contains more IronIron +550.5%
Contains more CopperCopper +381.8%
Contains more ManganeseManganese +695%
~equal in Phosphorus ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B1Vitamin B1 +469.7%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +95.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1502%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +397.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +60.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~1.23mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 3.25mg 21.14mg 224%
Vitamin E 0mg 29.1mg 194%
Folate 785µg 49µg 184%
Vitamin B6 0.43mg 2.141mg 132%
Vitamin B1 1.88mg 0.33mg 129%
Fiber 8.1g 34.9g 107%
Vitamin K 0µg 80.3µg 67%
Copper 0.148mg 0.713mg 63%
Manganese 0.2mg 1.59mg 60%
Polyunsaturated fat 0.004g 7.766g 52%
Zinc 9.97mg 4.33mg 51%
Potassium 601mg 2280mg 49%
Vitamin B5 4.9mg 2.51mg 48%
Magnesium 40mg 178mg 33%
Calcium 19mg 229mg 21%
Fats 1.9g 12.89g 17%
Vitamin B3 12.3mg 10.06mg 14%
Carbs 18.1g 53.99g 12%
Protein 8.4g 14.14g 11%
Saturated fat 0.243g 2.14g 9%
Calories 105kcal 282kcal 9%
Fructose 6.71g 8%
Vitamin B2 1.13mg 1.23mg 8%
Choline 32mg 51.5mg 4%
Selenium 8.1µg 6.3µg 3%
Phosphorus 336mg 314mg 3%
Sodium 30mg 68mg 2%
Monounsaturated fat 1.047g 1.695g 2%
Vitamin C 0.1mg 0.9mg 1%
Net carbs 10g 19.09g N/A
Sugar 0g 10.34g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.07mg 0%
Threonine 0.435mg 0.49mg 0%
Isoleucine 0.476mg 0.57mg 0%
Leucine 0.668mg 0.92mg 0%
Lysine 0.69mg 0.69mg 0%
Methionine 0.166mg 0.2mg 0%
Phenylalanine 0.407mg 0.61mg 0%
Valine 0.512mg 0.75mg 0%
Histidine 0.217mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +513.9%
Contains more ProteinProtein +68.3%
Contains more FatsFats +578.4%
Contains more CarbsCarbs +198.3%
Contains more OtherOther +197.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +61.9%
Contains more Poly. FatPolyunsaturated fat +194050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.