Baker's yeast vs. Paprika — In-Depth Nutrition Comparison
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Important differences between baker's yeast and paprika
- Baker's yeast has more folate and vitamin B1; however, paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin K, copper, and manganese.
- Paprika's daily need coverage for vitamin A is 985% more.
- Baker's yeast has 16 times more folate than paprika. Baker's yeast has 785µg of folate, while paprika has 49µg.
The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +130.3% |
| Contains less SodiumSodium | -55.9% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +345% |
| Contains more CalciumCalcium | +1105.3% |
| Contains more PotassiumPotassium | +279.4% |
| Contains more IronIron | +550.5% |
| Contains more CopperCopper | +381.8% |
| Contains more ManganeseManganese | +695% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +469.7% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1502% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +397.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more WaterWater | +513.9% |
| Contains more ProteinProtein | +68.3% |
| Contains more FatsFats | +578.4% |
| Contains more CarbsCarbs | +198.3% |
| Contains more OtherOther | +197.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +61.9% |
| Contains more Poly. FatPolyunsaturated fat | +194050% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 3.25mg | 21.14mg | 224% |
| Vitamin E | 0mg | 29.1mg | 194% |
| Folate | 785µg | 49µg | 184% |
| Vitamin B6 | 0.43mg | 2.141mg | 132% |
| Vitamin B1 | 1.88mg | 0.33mg | 129% |
| Fiber | 8.1g | 34.9g | 107% |
| Vitamin K | 0µg | 80.3µg | 67% |
| Copper | 0.148mg | 0.713mg | 63% |
| Manganese | 0.2mg | 1.59mg | 60% |
| Polyunsaturated fat | 0.004g | 7.766g | 52% |
| Zinc | 9.97mg | 4.33mg | 51% |
| Potassium | 601mg | 2280mg | 49% |
| Vitamin B5 | 4.9mg | 2.51mg | 48% |
| Magnesium | 40mg | 178mg | 33% |
| Calcium | 19mg | 229mg | 21% |
| Fats | 1.9g | 12.89g | 17% |
| Vitamin B3 | 12.3mg | 10.06mg | 14% |
| Carbs | 18.1g | 53.99g | 12% |
| Protein | 8.4g | 14.14g | 11% |
| Saturated fat | 0.243g | 2.14g | 9% |
| Calories | 105kcal | 282kcal | 9% |
| Fructose | 6.71g | 8% | |
| Vitamin B2 | 1.13mg | 1.23mg | 8% |
| Choline | 32mg | 51.5mg | 4% |
| Selenium | 8.1µg | 6.3µg | 3% |
| Phosphorus | 336mg | 314mg | 3% |
| Sodium | 30mg | 68mg | 2% |
| Monounsaturated fat | 1.047g | 1.695g | 2% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Net carbs | 10g | 19.09g | N/A |
| Sugar | 0g | 10.34g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.07mg | 0% |
| Threonine | 0.435mg | 0.49mg | 0% |
| Isoleucine | 0.476mg | 0.57mg | 0% |
| Leucine | 0.668mg | 0.92mg | 0% |
| Lysine | 0.69mg | 0.69mg | 0% |
| Methionine | 0.166mg | 0.2mg | 0% |
| Phenylalanine | 0.407mg | 0.61mg | 0% |
| Valine | 0.512mg | 0.75mg | 0% |
| Histidine | 0.217mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
221%
Minerals Daily Need Coverage Score
75%
193%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Baker's yeast contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 1.897g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.