Baker's yeast vs. Spätzle — In-Depth Nutrition Comparison
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The main differences between baker's yeast and spätzle
- Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, iron, and vitamin B6; however, spätzle has more selenium.
- Daily need coverage for folate for baker's yeast is 195% higher.
- Spätzle has 63 times less vitamin B1 than baker's yeast. Baker's yeast has 1.88mg of vitamin B1, while spätzle has 0.03mg.
Food types used in this article are Leavening agents, yeast, baker's, compressed and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +1481.6% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +1433.8% |
| Contains more PhosphorusPhosphorus | +342.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +195.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6166.7% |
| Contains more Vitamin B2Vitamin B2 | +5550% |
| Contains more Vitamin B3Vitamin B3 | +2975% |
| Contains more Vitamin B5Vitamin B5 | +1763.1% |
| Contains more Vitamin B6Vitamin B6 | +834.8% |
| Contains more FolateFolate | +11114.3% |
| Contains more CholineCholine | +24.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 7µg | 195% |
| Vitamin B1 | 1.88mg | 0.03mg | 154% |
| Vitamin B5 | 4.9mg | 0.263mg | 93% |
| Vitamin B2 | 1.13mg | 0.02mg | 85% |
| Zinc | 9.97mg | 0.65mg | 85% |
| Vitamin B3 | 12.3mg | 0.4mg | 74% |
| Phosphorus | 336mg | 76mg | 37% |
| Iron | 3.25mg | 0.6mg | 33% |
| Vitamin B6 | 0.43mg | 0.046mg | 30% |
| Selenium | 8.1µg | 23.9µg | 29% |
| Fiber | 8.1g | 1.2g | 28% |
| Potassium | 601mg | 38mg | 17% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 8.4g | 4.54g | 8% |
| Copper | 0.148mg | 0.098mg | 6% |
| Sodium | 30mg | 165mg | 6% |
| Magnesium | 40mg | 21mg | 5% |
| Manganese | 0.2mg | 0.315mg | 5% |
| Polyunsaturated fat | 0.004g | 0.552g | 4% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Calories | 105kcal | 138kcal | 2% |
| Carbs | 18.1g | 25.16g | 2% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Choline | 32mg | 25.7mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Saturated fat | 0.243g | 0.419g | 1% |
| Monounsaturated fat | 1.047g | 0.581g | 1% |
| Calcium | 19mg | 12mg | 1% |
| Fats | 1.9g | 2.07g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.106mg | 0.043mg | 0% |
| Threonine | 0.435mg | 0.138mg | 0% |
| Isoleucine | 0.476mg | 0.19mg | 0% |
| Leucine | 0.668mg | 0.365mg | 0% |
| Lysine | 0.69mg | 0.137mg | 0% |
| Methionine | 0.166mg | 0.086mg | 0% |
| Phenylalanine | 0.407mg | 0.24mg | 0% |
| Valine | 0.512mg | 0.22mg | 0% |
| Histidine | 0.217mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +85% |
| Contains more OtherOther | +420% |
| Contains more CarbsCarbs | +39% |
~equal in
Fats
~2.07g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
| Contains more Poly. FatPolyunsaturated fat | +13700% |
