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  6. Baker's yeast vs. Summer squash

Baker's yeast vs. Summer squash — In-Depth Nutrition Comparison

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A recap on differences between baker's yeast and summer squash

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber; however, summer squash is higher in vitamin C.
  • Baker's yeast covers your daily folate needs 189% more than summer squash.
  • Summer squash contains 39 times less vitamin B1 than baker's yeast. Baker's yeast contains 1.88mg of vitamin B1, while summer squash contains 0.048mg.

Food varieties used in this article are Leavening agents, yeast, baker's, compressed and Squash, summer, all varieties, raw.

Infographic

Baker's yeast vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +26.7%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +828.6%
Contains more CopperCopper +190.2%
Contains more ZincZinc +3337.9%
Contains more PhosphorusPhosphorus +784.2%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +3950%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B1Vitamin B1 +3816.7%
Contains more Vitamin B2Vitamin B2 +695.8%
Contains more Vitamin B3Vitamin B3 +2425.7%
Contains more Vitamin B5Vitamin B5 +3061.3%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2606.9%
Contains more CholineCholine +377.6%
Contains more Vitamin CVitamin C +16900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Summer squash DV% diff.
Folate 785µg 29µg 189%
Vitamin B1 1.88mg 0.048mg 153%
Vitamin B5 4.9mg 0.155mg 95%
Zinc 9.97mg 0.29mg 88%
Vitamin B2 1.13mg 0.142mg 76%
Vitamin B3 12.3mg 0.487mg 74%
Phosphorus 336mg 38mg 43%
Iron 3.25mg 0.35mg 36%
Fiber 8.1g 1.1g 28%
Vitamin C 0.1mg 17mg 19%
Vitamin B6 0.43mg 0.218mg 16%
Selenium 8.1µg 0.2µg 14%
Protein 8.4g 1.21g 14%
Copper 0.148mg 0.051mg 11%
Potassium 601mg 262mg 10%
Carbs 18.1g 3.35g 5%
Magnesium 40mg 17mg 5%
Choline 32mg 6.7mg 5%
Calories 105kcal 16kcal 4%
Monounsaturated fat 1.047g 0.016g 3%
Vitamin K 0µg 3µg 3%
Fats 1.9g 0.18g 3%
Polyunsaturated fat 0.004g 0.089g 1%
Vitamin E 0mg 0.12mg 1%
Saturated fat 0.243g 0.044g 1%
Manganese 0.2mg 0.175mg 1%
Sodium 30mg 2mg 1%
Vitamin A 0µg 10µg 1%
Fructose 0.95g 1%
Net carbs 10g 2.25g N/A
Calcium 19mg 15mg 0%
Sugar 0g 2.2g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.011mg 0%
Threonine 0.435mg 0.028mg 0%
Isoleucine 0.476mg 0.042mg 0%
Leucine 0.668mg 0.069mg 0%
Lysine 0.69mg 0.065mg 0%
Methionine 0.166mg 0.017mg 0%
Phenylalanine 0.407mg 0.041mg 0%
Valine 0.512mg 0.053mg 0%
Histidine 0.217mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +594.2%
Contains more FatsFats +955.6%
Contains more CarbsCarbs +440.3%
Contains more OtherOther +319.4%
Contains more WaterWater +37.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +6443.8%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +2125%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.