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  6. Baker's yeast vs. Squid

Baker's yeast vs. Squid — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and squid

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B3, and zinc; however, squid is higher in vitamin B12, selenium, iron, and copper.
  • Squid covers your daily need for vitamin B12, 225% more than baker's yeast.
  • Baker's yeast has 111 times more vitamin B1 than squid. While baker's yeast has 1.88mg of vitamin B1, squid has only 0.017mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Baker's yeast vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Squid
Squid
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more ZincZinc +188.2%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +847.4%
Contains more IronIron +233.5%
Contains more CopperCopper +574.3%
Contains more PhosphorusPhosphorus +72.6%
Contains more SeleniumSelenium +1006.2%
~equal in Potassium ~637mg
~equal in Manganese ~0.209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Squid
Squid
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +10958.8%
Contains more Vitamin B3Vitamin B3 +461.9%
Contains more Vitamin B5Vitamin B5 +444.4%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more FolateFolate +3170.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B12Vitamin B12 +53900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Squid DV% diff.
Vitamin B12 0.01µg 5.4µg 225%
Folate 785µg 24µg 190%
Vitamin B1 1.88mg 0.017mg 155%
Selenium 8.1µg 89.6µg 148%
Iron 3.25mg 10.84mg 95%
Copper 0.148mg 0.998mg 94%
Vitamin B5 4.9mg 0.9mg 80%
Cholesterol 0mg 224mg 75%
Vitamin B3 12.3mg 2.189mg 63%
Zinc 9.97mg 3.46mg 59%
Protein 8.4g 32.48g 48%
Vitamin B2 1.13mg 1.729mg 46%
Phosphorus 336mg 580mg 35%
Fiber 8.1g 0g 32%
Sodium 30mg 744mg 31%
Vitamin A 0µg 203µg 23%
Calcium 19mg 180mg 16%
Vitamin B6 0.43mg 0.27mg 12%
Vitamin C 0.1mg 8.5mg 9%
Choline 32mg 6%
Magnesium 40mg 60mg 5%
Carbs 18.1g 1.64g 5%
Calories 105kcal 158kcal 3%
Polyunsaturated fat 0.004g 0.268g 2%
Monounsaturated fat 1.047g 0.162g 2%
Potassium 601mg 637mg 1%
Fats 1.9g 1.4g 1%
Net carbs 10g 1.64g N/A
Manganese 0.2mg 0.209mg 0%
Saturated fat 0.243g 0.236g 0%
Tryptophan 0.106mg 0.364mg 0%
Threonine 0.435mg 1.398mg 0%
Isoleucine 0.476mg 1.414mg 0%
Leucine 0.668mg 2.287mg 0%
Lysine 0.69mg 2.427mg 0%
Methionine 0.166mg 0.733mg 0%
Phenylalanine 0.407mg 1.164mg 0%
Valine 0.512mg 1.419mg 0%
Histidine 0.217mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Squid
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +35.7%
Contains more CarbsCarbs +1003.7%
Contains more WaterWater +12.9%
Contains more ProteinProtein +286.7%
Contains more OtherOther +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +546.3%
Contains more Poly. FatPolyunsaturated fat +6600%
~equal in Saturated fat ~0.236g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.