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  6. Baker's yeast vs. Swiss cheese

Baker's yeast vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between baker's yeast and Swiss cheese

  • Baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B3, vitamin B2, and zinc; however, Swiss cheese has more vitamin B12, calcium, and selenium.
  • Daily need coverage for folate for baker's yeast is 194% higher.
  • Swiss cheese has 192 times less vitamin B3 than baker's yeast. Baker's yeast has 12.3mg of vitamin B3, while Swiss cheese has 0.064mg.
  • Baker's yeast is lower in saturated fat.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Cheese, swiss.

Infographic

Baker's yeast vs Swiss cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +21.2%
Contains more PotassiumPotassium +734.7%
Contains more IronIron +2400%
Contains more CopperCopper +214.9%
Contains more ZincZinc +128.1%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +669.2%
Contains more CalciumCalcium +4584.2%
Contains more PhosphorusPhosphorus +70.8%
Contains more SeleniumSelenium +270.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16990.9%
Contains more Vitamin B2Vitamin B2 +274.2%
Contains more Vitamin B3Vitamin B3 +19118.8%
Contains more Vitamin B5Vitamin B5 +1288.1%
Contains more Vitamin B6Vitamin B6 +505.6%
Contains more FolateFolate +7750%
Contains more CholineCholine +106.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +30500%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Swiss cheese DV% diff.
Folate 785µg 10µg 194%
Vitamin B1 1.88mg 0.011mg 156%
Vitamin B12 0.01µg 3.06µg 127%
Vitamin B5 4.9mg 0.353mg 91%
Calcium 19mg 890mg 87%
Saturated fat 0.243g 18.227g 82%
Vitamin B3 12.3mg 0.064mg 76%
Vitamin B2 1.13mg 0.302mg 64%
Zinc 9.97mg 4.37mg 51%
Fats 1.9g 30.99g 45%
Selenium 8.1µg 30µg 40%
Iron 3.25mg 0.13mg 39%
Protein 8.4g 26.96g 37%
Phosphorus 336mg 574mg 34%
Fiber 8.1g 0g 32%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Vitamin B6 0.43mg 0.071mg 28%
Monounsaturated fat 1.047g 8.046g 17%
Potassium 601mg 72mg 16%
Calories 105kcal 393kcal 14%
Copper 0.148mg 0.047mg 11%
Polyunsaturated fat 0.004g 1.341g 9%
Manganese 0.2mg 0.026mg 8%
Sodium 30mg 187mg 7%
Carbs 18.1g 1.44g 6%
Vitamin E 0mg 0.6mg 4%
Choline 32mg 15.5mg 3%
Magnesium 40mg 33mg 2%
Vitamin K 0µg 1.4µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 1.44g N/A
Trans fat 0.987g N/A
Tryptophan 0.106mg 0.401mg 0%
Threonine 0.435mg 1.038mg 0%
Isoleucine 0.476mg 1.537mg 0%
Leucine 0.668mg 2.959mg 0%
Lysine 0.69mg 2.585mg 0%
Methionine 0.166mg 0.784mg 0%
Phenylalanine 0.407mg 1.662mg 0%
Valine 0.512mg 2.139mg 0%
Histidine 0.217mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1156.9%
Contains more WaterWater +83.4%
Contains more ProteinProtein +221%
Contains more FatsFats +1531.1%
Contains more OtherOther +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +668.5%
Contains more Poly. FatPolyunsaturated fat +33425%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.