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  6. Baker's yeast vs. Maple syrup

Baker's yeast vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between Baker's yeast and Maple syrup?

  • Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Fiber, yet Maple syrup is higher in Manganese.
  • Baker's yeast's daily need coverage for Folate is 196% more.

We used Leavening agents, yeast, baker's, compressed and Syrups, maple types in this article.

Infographic

Baker's yeast vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Maple syrup
Maple syrup
Contains more Iron +2854.5%
Contains more Magnesium +90.5%
Contains more Phosphorus +16700%
Contains more Potassium +183.5%
Contains more Zinc +578.2%
Contains more Copper +722.2%
Contains more Selenium +1250%
Contains more Calcium +436.8%
Contains less Sodium -60%
Contains more Manganese +1354%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +2854.5%
Contains more Magnesium +90.5%
Contains more Phosphorus +16700%
Contains more Potassium +183.5%
Contains more Zinc +578.2%
Contains more Copper +722.2%
Contains more Selenium +1250%
Contains more Calcium +436.8%
Contains less Sodium -60%
Contains more Manganese +1354%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
1
Maple syrup
Maple syrup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2748.5%
Contains more Vitamin B3 +15085.2%
Contains more Vitamin B5 +13511.1%
Contains more Vitamin B6 +21400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +12.4%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2748.5%
Contains more Vitamin B3 +15085.2%
Contains more Vitamin B5 +13511.1%
Contains more Vitamin B6 +21400%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +12.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Maple syrup
Maple syrup
Contains more Protein +20900%
Contains more Fats +3066.7%
Contains more Water +113%
Contains more Other +453.2%
Contains more Carbs +270.4%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +20900%
Contains more Fats +3066.7%
Contains more Water +113%
Contains more Other +453.2%
Contains more Carbs +270.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +9418.2%
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +325%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +9418.2%
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Maple syrup
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Maple syrup Opinion
Net carbs 10g 67.04g Maple syrup
Protein 8.4g 0.04g Baker's yeast
Fats 1.9g 0.06g Baker's yeast
Carbs 18.1g 67.04g Maple syrup
Calories 105kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 0g 60.46g Baker's yeast
Fiber 8.1g 0g Baker's yeast
Calcium 19mg 102mg Maple syrup
Iron 3.25mg 0.11mg Baker's yeast
Magnesium 40mg 21mg Baker's yeast
Phosphorus 336mg 2mg Baker's yeast
Potassium 601mg 212mg Baker's yeast
Sodium 30mg 12mg Maple syrup
Zinc 9.97mg 1.47mg Baker's yeast
Copper 0.148mg 0.018mg Baker's yeast
Manganese 0.2mg 2.908mg Maple syrup
Selenium 8.1µg 0.6µg Baker's yeast
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.066mg Baker's yeast
Vitamin B2 1.13mg 1.27mg Maple syrup
Vitamin B3 12.3mg 0.081mg Baker's yeast
Vitamin B5 4.9mg 0.036mg Baker's yeast
Vitamin B6 0.43mg 0.002mg Baker's yeast
Folate 785µg 0µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.243g 0.007g Maple syrup
Monounsaturated Fat 1.047g 0.011g Baker's yeast
Polyunsaturated fat 0.004g 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
26%
Maple syrup
Minerals Daily Need Coverage Score
75%
Baker's yeast
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.236g)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 54)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $2.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.