Baker's yeast vs. Taco shells — In-Depth Nutrition Comparison
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The main differences between baker's yeast and taco shells
- Baker's yeast has more folate, vitamin B1, vitamin B2, zinc, vitamin B3, iron, vitamin B6, and phosphorus; however, taco shells have more manganese.
- Daily need coverage for folate for baker's yeast is 179% higher.
- Taco shells have 14 times less vitamin B2 than baker's yeast. Baker's yeast has 1.13mg of vitamin B2, while taco shells have 0.08mg.
- Baker's yeast is lower in saturated fat.
Food types used in this article are Leavening agents, yeast, baker's, compressed and Taco shells, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.2% |
| Contains more IronIron | +98.2% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +519.3% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +68.8% |
| Contains more MagnesiumMagnesium | +107.5% |
| Contains more CalciumCalcium | +426.3% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770.4% |
| Contains more Vitamin B2Vitamin B2 | +1312.5% |
| Contains more Vitamin B3Vitamin B3 | +558.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1037.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 69µg | 179% |
| Vitamin B1 | 1.88mg | 0.216mg | 139% |
| Vitamin B5 | 4.9mg | 98% | |
| Vitamin B2 | 1.13mg | 0.08mg | 81% |
| Zinc | 9.97mg | 1.61mg | 76% |
| Vitamin B3 | 12.3mg | 1.867mg | 65% |
| Polyunsaturated fat | 0.004g | 5.495g | 37% |
| Fats | 1.9g | 21.79g | 31% |
| Saturated fat | 0.243g | 7.105g | 31% |
| Starch | 54.94g | 23% | |
| Iron | 3.25mg | 1.64mg | 20% |
| Calories | 105kcal | 476kcal | 19% |
| Vitamin B6 | 0.43mg | 0.203mg | 17% |
| Manganese | 0.2mg | 0.56mg | 16% |
| Monounsaturated fat | 1.047g | 6.935g | 15% |
| Carbs | 18.1g | 63.49g | 15% |
| Phosphorus | 336mg | 233mg | 15% |
| Sodium | 30mg | 324mg | 13% |
| Potassium | 601mg | 231mg | 11% |
| Magnesium | 40mg | 83mg | 10% |
| Calcium | 19mg | 100mg | 8% |
| Vitamin K | 0µg | 8.6µg | 7% |
| Selenium | 8.1µg | 4.8µg | 6% |
| Fiber | 8.1g | 6.7g | 6% |
| Vitamin E | 0mg | 0.69mg | 5% |
| Protein | 8.4g | 6.41g | 4% |
| Copper | 0.148mg | 0.113mg | 4% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 56.79g | N/A |
| Sugar | 0g | 1.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.172g | N/A | |
| Choline | 32mg | 29.9mg | 0% |
| Tryptophan | 0.106mg | 0.04mg | 0% |
| Threonine | 0.435mg | 0.227mg | 0% |
| Isoleucine | 0.476mg | 0.22mg | 0% |
| Leucine | 0.668mg | 0.837mg | 0% |
| Lysine | 0.69mg | 0.197mg | 0% |
| Methionine | 0.166mg | 0.18mg | 0% |
| Phenylalanine | 0.407mg | 0.29mg | 0% |
| Valine | 0.512mg | 0.287mg | 0% |
| Histidine | 0.217mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +31% |
| Contains more WaterWater | +978.1% |
| Contains more OtherOther | +36.1% |
| Contains more FatsFats | +1046.8% |
| Contains more CarbsCarbs | +250.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +562.4% |
| Contains more Poly. FatPolyunsaturated fat | +137275% |
