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  6. Baker's yeast vs. Thyme

Baker's yeast vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between baker's yeast and thyme

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B3, and vitamin B2; however, thyme is higher in vitamin C, iron, vitamin A, and manganese.
  • Baker's yeast covers your daily need for folate, 185% more than thyme.
  • Baker's yeast has 39 times more vitamin B1 than thyme. While baker's yeast has 1.88mg of vitamin B1, thyme has only 0.048mg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Thyme, fresh.

Infographic

Baker's yeast vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Thyme
Thyme
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +450.8%
Contains more PhosphorusPhosphorus +217%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2031.6%
Contains more IronIron +436.9%
Contains more CopperCopper +275%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +759.5%
~equal in Potassium ~609mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Thyme
Thyme
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +3816.7%
Contains more Vitamin B2Vitamin B2 +139.9%
Contains more Vitamin B3Vitamin B3 +574.3%
Contains more Vitamin B5Vitamin B5 +1098%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1644.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +160000%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Thyme DV% diff.
Folate 785µg 45µg 185%
Iron 3.25mg 17.45mg 178%
Vitamin C 0.1mg 160.1mg 178%
Vitamin B1 1.88mg 0.048mg 153%
Vitamin B5 4.9mg 0.409mg 90%
Zinc 9.97mg 1.81mg 74%
Manganese 0.2mg 1.719mg 66%
Vitamin B3 12.3mg 1.824mg 65%
Vitamin B2 1.13mg 0.471mg 51%
Copper 0.148mg 0.555mg 45%
Calcium 19mg 405mg 39%
Phosphorus 336mg 106mg 33%
Magnesium 40mg 160mg 29%
Vitamin A 0µg 238µg 26%
Fiber 8.1g 14g 24%
Selenium 8.1µg 15%
Protein 8.4g 5.56g 6%
Vitamin B6 0.43mg 0.348mg 6%
Choline 32mg 6%
Polyunsaturated fat 0.004g 0.532g 4%
Carbs 18.1g 24.45g 2%
Monounsaturated fat 1.047g 0.081g 2%
Saturated fat 0.243g 0.467g 1%
Sodium 30mg 9mg 1%
Calories 105kcal 101kcal 0%
Fats 1.9g 1.68g 0%
Net carbs 10g 10.45g N/A
Potassium 601mg 609mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.114mg 0%
Threonine 0.435mg 0.154mg 0%
Isoleucine 0.476mg 0.285mg 0%
Leucine 0.668mg 0.262mg 0%
Lysine 0.69mg 0.126mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0.307mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Thyme
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +51.1%
Contains more FatsFats +13.1%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +23.1%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +1192.6%
Contains more Poly. FatPolyunsaturated fat +13200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.