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Baker's yeast vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and toffee?

  • Baker's yeast is richer than toffee in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
  • Baker's yeast's daily need coverage for folate is 196% more.
  • Baker's yeast has 424 times more vitamin B3 than toffee. While baker's yeast has 12.3mg of vitamin B3, toffee has only 0.029mg.
  • The amount of saturated fat in baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and Candies, toffee, prepared-from-recipe types in this article.

Infographic

Baker's yeast vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +1078.4%
Contains more IronIron +10733.3%
Contains more CopperCopper +4833.3%
Contains more ZincZinc +8208.3%
Contains more PhosphorusPhosphorus +950%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +912.5%
Contains more CalciumCalcium +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +23400%
Contains more Vitamin B2Vitamin B2 +1561.8%
Contains more Vitamin B3Vitamin B3 +42313.8%
Contains more Vitamin B5Vitamin B5 +3556.7%
Contains more Vitamin B6Vitamin B6 +4677.8%
Contains more FolateFolate +39150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +685%
Contains more WaterWater +12445.5%
Contains more OtherOther +185.7%
Contains more FatsFats +1623.7%
Contains more CarbsCarbs +257.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +756.2%
Contains more Poly. FatPolyunsaturated fat +30450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Toffee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Toffee DV% diff.
Folate 785µg 2µg 196%
Vitamin B1 1.88mg 0.008mg 156%
Vitamin B5 4.9mg 0.134mg 95%
Saturated fat 0.243g 20.565g 92%
Zinc 9.97mg 0.12mg 90%
Vitamin B2 1.13mg 0.068mg 82%
Vitamin B3 12.3mg 0.029mg 77%
Fats 1.9g 32.75g 47%
Phosphorus 336mg 32mg 43%
Iron 3.25mg 0.03mg 40%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Vitamin B6 0.43mg 0.009mg 32%
Fiber 8.1g 0g 32%
Calories 105kcal 560kcal 23%
Monounsaturated fat 1.047g 8.964g 20%
Copper 0.148mg 0.003mg 16%
Potassium 601mg 51mg 16%
Carbs 18.1g 64.72g 16%
Protein 8.4g 1.07g 15%
Selenium 8.1µg 0.8µg 13%
Magnesium 40mg 4mg 9%
Manganese 0.2mg 0.002mg 9%
Polyunsaturated fat 0.004g 1.222g 8%
Choline 32mg 6%
Vitamin E 0mg 0.94mg 6%
Sodium 30mg 135mg 5%
Vitamin B12 0.01µg 0.11µg 4%
Calcium 19mg 34mg 2%
Vitamin K 0µg 2.8µg 2%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10g 64.72g N/A
Sugar 0g 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Toffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
14%
Toffee
Minerals Daily Need Coverage Score
75%
Baker's yeast
6%
Toffee

Comparison summary

Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 105mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 20.322g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 51)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.