Baker's yeast vs. Toffee — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and toffee?

Baker's yeast is richer than toffee in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and iron.
Baker's yeast's daily need coverage for folate is 196% more.
Baker's yeast has 424 times more vitamin B3 than toffee. While baker's yeast has 12.3mg of vitamin B3, toffee has only 0.029mg.
The amount of saturated fat in baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and Candies, toffee, prepared-from-recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Toffee

Contains more MagnesiumMagnesium	+900%
Contains more PotassiumPotassium	+1078.4%
Contains more IronIron	+10733.3%
Contains more CopperCopper	+4833.3%
Contains more ZincZinc	+8208.3%
Contains more PhosphorusPhosphorus	+950%
Contains less SodiumSodium	-77.8%
Contains more ManganeseManganese	+9900%
Contains more SeleniumSelenium	+912.5%

Contains more CalciumCalcium

+78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baker's yeast

Toffee

Contains more Vitamin B1Vitamin B1	+23400%
Contains more Vitamin B2Vitamin B2	+1561.8%
Contains more Vitamin B3Vitamin B3	+42313.8%
Contains more Vitamin B5Vitamin B5	+3556.7%
Contains more Vitamin B6Vitamin B6	+4677.8%
Contains more FolateFolate	+39150%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+1000%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	2µg	196%
Vitamin B1	1.88mg	0.008mg	156%
Vitamin B5	4.9mg	0.134mg	95%
Saturated fat	0.243g	20.565g	92%
Zinc	9.97mg	0.12mg	90%
Vitamin B2	1.13mg	0.068mg	82%
Vitamin B3	12.3mg	0.029mg	77%
Fats	1.9g	32.75g	47%
Phosphorus	336mg	32mg	43%
Iron	3.25mg	0.03mg	40%
Cholesterol	0mg	104mg	35%
Vitamin A	0µg	319µg	35%
Vitamin B6	0.43mg	0.009mg	32%
Fiber	8.1g	0g	32%
Calories	105kcal	560kcal	23%
Monounsaturated fat	1.047g	8.964g	20%
Copper	0.148mg	0.003mg	16%
Potassium	601mg	51mg	16%
Carbs	18.1g	64.72g	16%
Protein	8.4g	1.07g	15%
Selenium	8.1µg	0.8µg	13%
Magnesium	40mg	4mg	9%
Manganese	0.2mg	0.002mg	9%
Polyunsaturated fat	0.004g	1.222g	8%
Choline	32mg		6%
Vitamin E	0mg	0.94mg	6%
Sodium	30mg	135mg	5%
Vitamin B12	0.01µg	0.11µg	4%
Calcium	19mg	34mg	2%
Vitamin K	0µg	2.8µg	2%
Vitamin C	0.1mg	0.2mg	0%
Net carbs	10g	64.72g	N/A
Sugar	0g	63.47g	N/A
Trans fat		0.674g	N/A
Tryptophan	0.106mg		0%
Threonine	0.435mg		0%
Isoleucine	0.476mg		0%
Leucine	0.668mg		0%
Lysine	0.69mg		0%
Methionine	0.166mg		0%
Phenylalanine	0.407mg		0%
Valine	0.512mg		0%
Histidine	0.217mg		0%
Omega-3 - ALA		0.065g	N/A
Omega-6 - Linoleic acid		0.445g	N/A