Baker's yeast vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between baker's yeast and veggie burgers
- Baker's yeast has more folate, vitamin B5, zinc, vitamin B2, and vitamin B3, while veggie burgers have more vitamin B12, vitamin B1, manganese, and selenium.
- Baker's yeast's daily need coverage for folate is 165% higher.
- Veggie burgers contain 17 times less vitamin B5 than baker's yeast. Baker's yeast contains 4.9mg of vitamin B5, while veggie burgers contain 0.289mg.
- The amount of sodium in baker's yeast is lower.
The food types used in this comparison are Leavening agents, yeast, baker's, compressed and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +34.9% |
| Contains more ZincZinc | +691.3% |
| Contains more PhosphorusPhosphorus | +63.1% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +615.8% |
| Contains more CopperCopper | +35.1% |
| Contains more ManganeseManganese | +375.5% |
| Contains more SeleniumSelenium | +179% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +363.1% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B5Vitamin B5 | +1595.5% |
| Contains more Vitamin B6Vitamin B6 | +41.9% |
| Contains more FolateFolate | +533.1% |
| Contains more CholineCholine | +64.9% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41% |
| Contains more Vitamin B12Vitamin B12 | +20000% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 124µg | 165% |
| Vitamin B5 | 4.9mg | 0.289mg | 92% |
| Vitamin B12 | 0.01µg | 2.01µg | 83% |
| Zinc | 9.97mg | 1.26mg | 79% |
| Vitamin B2 | 1.13mg | 0.244mg | 68% |
| Vitamin B1 | 1.88mg | 2.651mg | 64% |
| Vitamin B3 | 12.3mg | 3.753mg | 53% |
| Manganese | 0.2mg | 0.951mg | 33% |
| Selenium | 8.1µg | 22.6µg | 26% |
| Sodium | 30mg | 569mg | 23% |
| Phosphorus | 336mg | 206mg | 19% |
| Protein | 8.4g | 15.7g | 15% |
| Polyunsaturated fat | 0.004g | 2.023g | 13% |
| Fiber | 8.1g | 4.9g | 13% |
| Calcium | 19mg | 136mg | 12% |
| Iron | 3.25mg | 2.41mg | 11% |
| Vitamin B6 | 0.43mg | 0.303mg | 10% |
| Potassium | 601mg | 333mg | 8% |
| Fats | 1.9g | 6.3g | 7% |
| Copper | 0.148mg | 0.2mg | 6% |
| Saturated fat | 0.243g | 1.44g | 5% |
| Vitamin C | 0.1mg | 4.5mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Calories | 105kcal | 177kcal | 4% |
| Magnesium | 40mg | 56mg | 4% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 32mg | 19.4mg | 2% |
| Monounsaturated fat | 1.047g | 1.778g | 2% |
| Carbs | 18.1g | 14.27g | 1% |
| Net carbs | 10g | 9.37g | N/A |
| Sugar | 0g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.106mg | 0.162mg | 0% |
| Threonine | 0.435mg | 0.605mg | 0% |
| Isoleucine | 0.476mg | 0.78mg | 0% |
| Leucine | 0.668mg | 1.399mg | 0% |
| Lysine | 0.69mg | 1.004mg | 0% |
| Methionine | 0.166mg | 0.291mg | 0% |
| Phenylalanine | 0.407mg | 0.885mg | 0% |
| Valine | 0.512mg | 0.89mg | 0% |
| Histidine | 0.217mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +26.8% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +86.9% |
| Contains more FatsFats | +231.6% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains more Poly. FatPolyunsaturated fat | +50475% |
