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  6. Baker's yeast vs. Welsh onion

Baker's yeast vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between Baker's yeast and Welsh onion?

  • Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, yet Welsh onion is higher in Vitamin K, and Vitamin C.
  • Baker's yeast's daily need coverage for Folate is 192% more.
  • Baker's yeast has 38 times more Vitamin B1 than Welsh onion. While Baker's yeast has 1.88mg of Vitamin B1, Welsh onion has only 0.05mg.

We used Leavening agents, yeast, baker's, compressed and Onions, welsh, raw types in this article.

Infographic

Baker's yeast vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
9
:
1
Welsh onion
Welsh onion
Contains more Iron +166.4%
Contains more Magnesium +73.9%
Contains more Phosphorus +585.7%
Contains more Potassium +183.5%
Contains more Zinc +1817.3%
Contains more Copper +111.4%
Contains more Manganese +46%
Contains more Selenium +1250%
Contains less Sodium -43.3%
Equal in Calcium - 18
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Iron +166.4%
Contains more Magnesium +73.9%
Contains more Phosphorus +585.7%
Contains more Potassium +183.5%
Contains more Zinc +1817.3%
Contains more Copper +111.4%
Contains more Manganese +46%
Contains more Selenium +1250%
Contains less Sodium -43.3%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
4
Welsh onion
Welsh onion
Contains more Vitamin B1 +3660%
Contains more Vitamin B2 +1155.6%
Contains more Vitamin B3 +2975%
Contains more Vitamin B5 +2799.4%
Contains more Vitamin B6 +497.2%
Contains more Folate +4806.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +26900%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B1 +3660%
Contains more Vitamin B2 +1155.6%
Contains more Vitamin B3 +2975%
Contains more Vitamin B5 +2799.4%
Contains more Vitamin B6 +497.2%
Contains more Folate +4806.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +26900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
4
:
1
Welsh onion
Welsh onion
Contains more Protein +342.1%
Contains more Fats +375%
Contains more Carbs +178.5%
Contains more Other +271.4%
Contains more Water +31.2%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +342.1%
Contains more Fats +375%
Contains more Carbs +178.5%
Contains more Other +271.4%
Contains more Water +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Welsh onion
Welsh onion
Contains more Monounsaturated Fat +1769.6%
Contains less Saturated Fat -72.4%
Contains more Polyunsaturated fat +3800%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains more Monounsaturated Fat +1769.6%
Contains less Saturated Fat -72.4%
Contains more Polyunsaturated fat +3800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Welsh onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Welsh onion Opinion
Net carbs 10g 4.1g Baker's yeast
Protein 8.4g 1.9g Baker's yeast
Fats 1.9g 0.4g Baker's yeast
Carbs 18.1g 6.5g Baker's yeast
Calories 105kcal 34kcal Baker's yeast
Sugar 0g 2.18g Baker's yeast
Fiber 8.1g 2.4g Baker's yeast
Calcium 19mg 18mg Baker's yeast
Iron 3.25mg 1.22mg Baker's yeast
Magnesium 40mg 23mg Baker's yeast
Phosphorus 336mg 49mg Baker's yeast
Potassium 601mg 212mg Baker's yeast
Sodium 30mg 17mg Welsh onion
Zinc 9.97mg 0.52mg Baker's yeast
Copper 0.148mg 0.07mg Baker's yeast
Manganese 0.2mg 0.137mg Baker's yeast
Selenium 8.1µg 0.6µg Baker's yeast
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0mg 0.51mg Welsh onion
Vitamin C 0.1mg 27mg Welsh onion
Vitamin B1 1.88mg 0.05mg Baker's yeast
Vitamin B2 1.13mg 0.09mg Baker's yeast
Vitamin B3 12.3mg 0.4mg Baker's yeast
Vitamin B5 4.9mg 0.169mg Baker's yeast
Vitamin B6 0.43mg 0.072mg Baker's yeast
Folate 785µg 16µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 193.4µg Welsh onion
Tryptophan 0.106mg 0.021mg Baker's yeast
Threonine 0.435mg 0.074mg Baker's yeast
Isoleucine 0.476mg 0.081mg Baker's yeast
Leucine 0.668mg 0.113mg Baker's yeast
Lysine 0.69mg 0.095mg Baker's yeast
Methionine 0.166mg 0.021mg Baker's yeast
Phenylalanine 0.407mg 0.061mg Baker's yeast
Valine 0.512mg 0.084mg Baker's yeast
Histidine 0.217mg 0.033mg Baker's yeast
Saturated Fat 0.243g 0.067g Welsh onion
Monounsaturated Fat 1.047g 0.056g Baker's yeast
Polyunsaturated fat 0.004g 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
61%
Welsh onion
Minerals Daily Need Coverage Score
75%
Baker's yeast
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Welsh onion
Welsh onion is lower in Saturated Fat (difference - 0.176g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $1.6)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.