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  6. Baker's yeast vs. Winter melon

Baker's yeast vs. Winter melon — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and winter melon?

  • Baker's yeast is richer than winter melon in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and fiber.
  • Baker's yeast's daily need coverage for folate is 195% more.
  • Baker's yeast has 47 times more vitamin B1 than winter melon. While baker's yeast has 1.88mg of vitamin B1, winter melon has only 0.04mg.

We used Leavening agents, yeast, baker's, compressed and Waxgourd, (chinese preserving melon), raw types in this article.

Infographic

Baker's yeast vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +9916.7%
Contains more IronIron +712.5%
Contains more CopperCopper +543.5%
Contains more ZincZinc +1534.4%
Contains more PhosphorusPhosphorus +1668.4%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +244.8%
Contains more SeleniumSelenium +3950%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +927.3%
Contains more Vitamin B3Vitamin B3 +2975%
Contains more Vitamin B5Vitamin B5 +3584.2%
Contains more Vitamin B6Vitamin B6 +1128.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +12900%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Winter melon DV% diff.
Folate 785µg 5µg 195%
Vitamin B1 1.88mg 0.04mg 153%
Vitamin B5 4.9mg 0.133mg 95%
Zinc 9.97mg 0.61mg 85%
Vitamin B2 1.13mg 0.11mg 78%
Vitamin B3 12.3mg 0.4mg 74%
Phosphorus 336mg 19mg 45%
Iron 3.25mg 0.4mg 36%
Vitamin B6 0.43mg 0.035mg 30%
Fiber 8.1g 2.9g 21%
Potassium 601mg 6mg 18%
Protein 8.4g 0.4g 16%
Vitamin C 0.1mg 13mg 14%
Copper 0.148mg 0.023mg 14%
Selenium 8.1µg 0.2µg 14%
Magnesium 40mg 10mg 7%
Choline 32mg 6%
Manganese 0.2mg 0.058mg 6%
Calories 105kcal 13kcal 5%
Carbs 18.1g 3g 5%
Sodium 30mg 111mg 4%
Fats 1.9g 0.2g 3%
Monounsaturated fat 1.047g 0.037g 3%
Saturated fat 0.243g 0.016g 1%
Polyunsaturated fat 0.004g 0.087g 1%
Net carbs 10g 0.1g N/A
Calcium 19mg 19mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.106mg 0.002mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0.009mg 0%
Methionine 0.166mg 0.003mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +2000%
Contains more FatsFats +850%
Contains more CarbsCarbs +503.3%
Contains more OtherOther +766.7%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +2729.7%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +2075%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.