Baking powder vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between baking powder and crateva religiosa?
- Baking powder is richer in calcium, phosphorus, and iron, while crateva religiosa is higher in vitamin C, fiber, potassium, manganese, and copper.
- Baking powder's daily need coverage for calcium is 587% higher.
- Crateva religiosa has 530 times less sodium than baking powder. Baking powder has 10600mg of sodium, while crateva religiosa has 20mg.
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Abiyuch, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +73350% |
| Contains more IronIron | +584.5% |
| Contains more PhosphorusPhosphorus | +4561.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +1420% |
| Contains more CopperCopper | +470% |
| Contains more ZincZinc | +3000% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1554.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 8mg | 587% |
| Sodium | 10600mg | 20mg | 460% |
| Phosphorus | 2191mg | 47mg | 306% |
| Iron | 11.02mg | 1.61mg | 118% |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0.2g | 5.3g | 20% |
| Potassium | 20mg | 304mg | 8% |
| Manganese | 0.011mg | 0.182mg | 7% |
| Fructose | 3.8g | 5% | |
| Copper | 0.01mg | 0.057mg | 5% |
| Carbs | 27.7g | 17.6g | 3% |
| Protein | 0g | 1.5g | 3% |
| Zinc | 0.01mg | 0.31mg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Calories | 53kcal | 69kcal | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 27.5g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +7377.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1498% |
