Baking powder vs. Apple strudel — In-Depth Nutrition Comparison
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Summary of differences between baking powder and apple strudel
- Baking powder has more calcium, phosphorus, and iron; however, apple strudel is higher in selenium, vitamin E, vitamin B12, fiber, and manganese.
- Baking powder covers your daily need for calcium, 586% more than apple strudel.
- Baking powder has 79 times more sodium than apple strudel. While baking powder has 10600mg of sodium, apple strudel has only 135mg.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +39073.3% |
| Contains more IronIron | +2523.8% |
| Contains more PhosphorusPhosphorus | +6539.4% |
| Contains more PotassiumPotassium | +645% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +1800% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more SeleniumSelenium | +2950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 15mg | 586% |
| Sodium | 10600mg | 135mg | 455% |
| Phosphorus | 2191mg | 33mg | 308% |
| Iron | 11.02mg | 0.42mg | 133% |
| Polyunsaturated fat | 0g | 5.315g | 35% |
| Fats | 0g | 11.2g | 17% |
| Calories | 53kcal | 274kcal | 11% |
| Selenium | 0.2µg | 6.1µg | 11% |
| Vitamin E | 0mg | 1.42mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0g | 2.044g | 9% |
| Monounsaturated fat | 0g | 3.267g | 8% |
| Fiber | 0.2g | 2.2g | 8% |
| Manganese | 0.011mg | 0.19mg | 8% |
| Folate | 0µg | 28µg | 7% |
| Lysine | 153mg | 7% | |
| Protein | 0g | 3.3g | 7% |
| Vitamin B5 | 0mg | 0.27mg | 5% |
| Potassium | 20mg | 149mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Carbs | 27.7g | 41.1g | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Choline | 0mg | 17.4mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Vitamin B3 | 0mg | 0.33mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Zinc | 0.01mg | 0.19mg | 2% |
| Copper | 0.01mg | 0.03mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 27.5g | 38.9g | N/A |
| Sugar | 0g | 25.75g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more OtherOther | +7377.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +48.4% |
| Contains more WaterWater | +770% |
