Baking powder vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are baking powder and balsamic vinegar different?
- Baking powder has more calcium, phosphorus, and iron; however, balsamic vinegar is richer in manganese.
- Baking powder covers your daily need for calcium, 585% more than balsamic vinegar.
- Baking powder has 461 times more sodium than balsamic vinegar. Baking powder has 10600mg of sodium, while balsamic vinegar has 23mg.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of balsamic vinegar is 50.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +21663% |
| Contains more IronIron | +1430.6% |
| Contains more PhosphorusPhosphorus | +11431.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +460% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +700% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more CarbsCarbs | +62.7% |
| Contains more OtherOther | +1016.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1429% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 27mg | 585% |
| Sodium | 10600mg | 23mg | 460% |
| Phosphorus | 2191mg | 19mg | 310% |
| Iron | 11.02mg | 0.72mg | 129% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.011mg | 0.131mg | 5% |
| Carbs | 27.7g | 17.03g | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Potassium | 20mg | 112mg | 3% |
| Calories | 53kcal | 88kcal | 2% |
| Copper | 0.01mg | 0.026mg | 2% |
| Zinc | 0.01mg | 0.08mg | 1% |
| Fiber | 0.2g | 1% | |
| Protein | 0g | 0.49g | 1% |
| Net carbs | 27.5g | 17.03g | N/A |
| Sugar | 0g | 14.95g | N/A |
| Selenium | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
452%
9%
Comparison summary
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 10577mg)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 14.95g)
Which food is cheaper?
Baking powder is cheaper (difference - $0.8)
Which food is richer in vitamins?
Baking powder is relatively richer in vitamins
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.