Baking powder vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are baking powder and beef noodle soup different?
- Baking powder has more calcium, phosphorus, iron, and magnesium; however, beef noodle soup is richer in copper, zinc, and selenium.
- Baking powder covers your daily need for calcium, 587% more than beef noodle soup.
- Baking powder has 115 times more phosphorus than beef noodle soup. Baking powder has 2191mg of phosphorus, while beef noodle soup has 19mg.
- Beef noodle soup contains less sodium.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of beef noodle soup is 42.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +73350% |
| Contains more IronIron | +2404.5% |
| Contains more PhosphorusPhosphorus | +11431.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +6100% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +890.9% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 8mg | 587% |
| Sodium | 10600mg | 325mg | 447% |
| Phosphorus | 2191mg | 19mg | 310% |
| Iron | 11.02mg | 0.44mg | 132% |
| Carbs | 27.7g | 3.58g | 8% |
| Copper | 0.01mg | 0.06mg | 6% |
| Magnesium | 27mg | 3mg | 6% |
| Zinc | 0.01mg | 0.62mg | 6% |
| Selenium | 0.2µg | 3µg | 5% |
| Manganese | 0.011mg | 0.109mg | 4% |
| Protein | 0g | 1.93g | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 0mg | 0.425mg | 3% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Saturated fat | 0g | 0.455g | 2% |
| Fats | 0g | 1.23g | 2% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Vitamin B2 | 0mg | 0.024mg | 2% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Choline | 0mg | 7mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Monounsaturated fat | 0g | 0.495g | 1% |
| Calories | 53kcal | 34kcal | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Potassium | 20mg | 40mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0g | 0.195g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 27.5g | 3.28g | N/A |
| Sugar | 0g | 1.03g | N/A |
| Fiber | 0.2g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +673.7% |
| Contains more OtherOther | +6018.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1743.2% |
