Baking powder vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are baking powder and beef Stroganoff different?
- Baking powder is higher in calcium, phosphorus, and iron; however, beef Stroganoff is richer in vitamin K, folate, vitamin A, selenium, and vitamin B12.
- Daily need coverage for calcium for baking powder is 586% higher.
- Baking powder contains 44 times more phosphorus than beef Stroganoff. While baking powder contains 2191mg of phosphorus, beef Stroganoff contains only 50mg.
- Beef Stroganoff has less sodium.
- Beef Stroganoff has a lower glycemic index (53) than baking powder (92).
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +29280% |
| Contains more IronIron | +1152.3% |
| Contains more PhosphorusPhosphorus | +4282% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +600% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +10900% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 20mg | 586% |
| Sodium | 10600mg | 435mg | 442% |
| Phosphorus | 2191mg | 50mg | 306% |
| Iron | 11.02mg | 0.88mg | 127% |
| Vitamin K | 0µg | 102.8µg | 86% |
| Folate | 0µg | 67µg | 17% |
| Selenium | 0.2µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0g | 2.324g | 11% |
| Protein | 0g | 5.1g | 10% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Copper | 0.01mg | 0.1mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Fats | 0g | 4.6g | 7% |
| Magnesium | 27mg | 2mg | 6% |
| Carbs | 27.7g | 9g | 6% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Potassium | 20mg | 140mg | 4% |
| Monounsaturated fat | 0g | 1.556g | 4% |
| Choline | 0mg | 18mg | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Calories | 53kcal | 98kcal | 2% |
| Fiber | 0.2g | 0.6g | 2% |
| Polyunsaturated fat | 0g | 0.246g | 2% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Net carbs | 27.5g | 8.4g | N/A |
| Sugar | 0g | 1.68g | N/A |
| Manganese | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +207.8% |
| Contains more OtherOther | +4707.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1498% |
