Baking powder vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between baking powder and caesar salad?
- Baking powder is richer in calcium, phosphorus, and iron, while caesar salad is higher in selenium, vitamin B1, vitamin B2, vitamin B3, and vitamin B12.
- Baking powder's daily need coverage for calcium is 564% higher.
- Caesar salad has 23 times less sodium than baking powder. Baking powder has 10600mg of sodium, while caesar salad has 454mg.
- Baking powder has a higher glycemic index (92) than caesar salad (50).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2421.9% |
| Contains more IronIron | +370.9% |
| Contains more PhosphorusPhosphorus | +848.5% |
| Contains more PotassiumPotassium | +750% |
| Contains more CopperCopper | +1160% |
| Contains more ZincZinc | +16000% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2818.2% |
| Contains more SeleniumSelenium | +15600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 233mg | 564% |
| Sodium | 10600mg | 454mg | 441% |
| Phosphorus | 2191mg | 231mg | 280% |
| Iron | 11.02mg | 2.34mg | 109% |
| Selenium | 0.2µg | 31.4µg | 57% |
| Vitamin B1 | 0mg | 0.377mg | 31% |
| Protein | 0g | 13.39g | 27% |
| Vitamin B2 | 0mg | 0.297mg | 23% |
| Vitamin B3 | 0mg | 3.237mg | 20% |
| Saturated fat | 0g | 4.206g | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fats | 0g | 9.54g | 15% |
| Zinc | 0.01mg | 1.61mg | 15% |
| Manganese | 0.011mg | 0.321mg | 13% |
| Copper | 0.01mg | 0.126mg | 13% |
| Calories | 53kcal | 265kcal | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 0g | 1.461g | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Vitamin B5 | 0mg | 0.447mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Monounsaturated fat | 0g | 2.38g | 6% |
| Fiber | 0.2g | 1.7g | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Potassium | 20mg | 170mg | 4% |
| Fructose | 1.13g | 1% | |
| Carbs | 27.7g | 31.5g | 1% |
| Net carbs | 27.5g | 29.8g | N/A |
| Magnesium | 27mg | 28mg | 0% |
| Sugar | 0g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more OtherOther | +2987.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +767.8% |
