Baking powder vs. Caper — In-Depth Nutrition Comparison
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Summary of differences between baking powder and caper
- Baking powder has more calcium, phosphorus, and iron; however, caper is higher in copper, vitamin K, fiber, vitamin B2, vitamin E, and folate.
- Baking powder covers your daily need for calcium, 584% more than caper.
- Baking powder has 219 times more phosphorus than caper. While baking powder has 2191mg of phosphorus, caper has only 10mg.
- Caper has less sodium.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14590% |
| Contains more IronIron | +559.9% |
| Contains more PhosphorusPhosphorus | +21810% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +3640% |
| Contains more ZincZinc | +3100% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +609.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 40mg | 584% |
| Sodium | 10600mg | 2348mg | 359% |
| Phosphorus | 2191mg | 10mg | 312% |
| Iron | 11.02mg | 1.67mg | 117% |
| Copper | 0.01mg | 0.374mg | 40% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Fiber | 0.2g | 3.2g | 12% |
| Vitamin B2 | 0mg | 0.139mg | 11% |
| Carbs | 27.7g | 4.89g | 8% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Folate | 0µg | 23µg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Protein | 0g | 2.36g | 5% |
| Vitamin B3 | 0mg | 0.652mg | 4% |
| Zinc | 0.01mg | 0.32mg | 3% |
| Manganese | 0.011mg | 0.078mg | 3% |
| Vitamin B6 | 0mg | 0.023mg | 2% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Vitamin B1 | 0mg | 0.018mg | 2% |
| Polyunsaturated fat | 0g | 0.304g | 2% |
| Calories | 53kcal | 23kcal | 2% |
| Choline | 0mg | 6.5mg | 1% |
| Saturated fat | 0g | 0.233g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B5 | 0mg | 0.027mg | 1% |
| Potassium | 20mg | 40mg | 1% |
| Magnesium | 27mg | 33mg | 1% |
| Fats | 0g | 0.86g | 1% |
| Net carbs | 27.5g | 1.69g | N/A |
| Sugar | 0g | 0.41g | N/A |
| Monounsaturated fat | 0g | 0.063g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +466.5% |
| Contains more OtherOther | +737.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1577% |
