Baking powder vs. Carbonated water — In-Depth Nutrition Comparison
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Significant differences between Baking powder and Carbonated water
- The amount of Calcium, Phosphorus, Iron, and Magnesium in Baking powder is higher than in Carbonated water.
- Baking powder covers your daily Calcium needs 587% more than Carbonated water.
- Carbonated water contains less Sodium.
Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beverages, carbonated, club soda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+117420%
Contains
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Iron
+110100%
Contains
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Magnesium
+2600%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+900%
Contains
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Copper
+66.7%
Contains
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Manganese
+1000%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+900%
Contains
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Calcium
+117420%
Contains
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Iron
+110100%
Contains
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Magnesium
+2600%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+900%
Contains
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Copper
+66.7%
Contains
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Manganese
+1000%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+67200%
Contains
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Water
+1898%
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Contains
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Carbs
+∞%
Contains
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Other
+67200%
Contains
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Water
+1898%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27.5g | 0g |
|
| Carbs | 27.7g | 0g |
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| Calories | 53kcal | 0kcal |
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| Fiber | 0.2g | 0g |
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| Calcium | 5876mg | 5mg |
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| Iron | 11.02mg | 0.01mg |
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| Magnesium | 27mg | 1mg |
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| Phosphorus | 2191mg | 0mg |
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| Potassium | 20mg | 2mg |
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| Sodium | 10600mg | 21mg |
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| Zinc | 0.01mg | 0.1mg |
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| Copper | 0.01mg | 0.006mg |
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| Manganese | 0.011mg | 0.001mg |
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| Selenium | 0.2µg | 0µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
452%
1%
Comparison summary
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 10579mg)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 92)
Which food is cheaper?
Carbonated water is cheaper (difference - $3.1)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.