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  6. Baking powder vs. Carbonated water

Baking powder vs. Carbonated water — In-Depth Nutrition Comparison

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Significant differences between baking powder and carbonated water

  • The amount of calcium, phosphorus, iron, and magnesium in baking powder is higher than in carbonated water.
  • Baking powder covers your daily calcium needs 587% more than carbonated water.
  • Carbonated water contains less sodium.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of carbonated water is 0.

Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beverages, carbonated, club soda.

Infographic

Baking powder vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +117420%
Contains more PotassiumPotassium +900%
Contains more IronIron +110100%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +900%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Baking powder Carbonated water DV% diff.
Calcium 5876mg 5mg 587%
Sodium 10600mg 21mg 460%
Phosphorus 2191mg 0mg 313%
Iron 11.02mg 0.01mg 138%
Carbs 27.7g 0g 9%
Magnesium 27mg 1mg 6%
Calories 53kcal 0kcal 3%
Potassium 20mg 2mg 1%
Fiber 0.2g 0g 1%
Zinc 0.01mg 0.1mg 1%
Net carbs 27.5g 0g N/A
Copper 0.01mg 0.006mg 0%
Manganese 0.011mg 0.001mg 0%
Selenium 0.2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +67200%
Contains more WaterWater +1898%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.