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Baking powder vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between baking powder and castanea crenata

  • Baking powder has more calcium, phosphorus, and iron, while castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and vitamin B2.
  • Baking powder's daily need coverage for calcium is 584% higher.
  • Castanea crenata contains 757 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while castanea crenata contains 14mg.

The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Nuts, chestnuts, japanese, raw.

Infographic

Baking powder vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +18854.8%
Contains more IronIron +660%
Contains more PhosphorusPhosphorus +2943.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +1545%
Contains more CopperCopper +5520%
Contains more ZincZinc +10900%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +14363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more OtherOther +7377.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +26%
Contains more WaterWater +1128.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Castanea crenata
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Castanea crenata DV% diff.
Calcium 5876mg 31mg 585%
Sodium 10600mg 14mg 460%
Phosphorus 2191mg 72mg 303%
Iron 11.02mg 1.45mg 120%
Manganese 0.011mg 1.591mg 69%
Copper 0.01mg 0.562mg 61%
Vitamin B1 0mg 0.344mg 29%
Vitamin C 0mg 26.3mg 29%
Vitamin B6 0mg 0.283mg 22%
Vitamin B2 0mg 0.163mg 13%
Folate 0µg 47µg 12%
Zinc 0.01mg 1.1mg 10%
Vitamin B3 0mg 1.5mg 9%
Potassium 20mg 329mg 9%
Protein 0g 2.25g 5%
Calories 53kcal 154kcal 5%
Magnesium 27mg 49mg 5%
Vitamin B5 0mg 0.206mg 4%
Carbs 27.7g 34.91g 2%
Polyunsaturated fat 0g 0.138g 1%
Monounsaturated fat 0g 0.278g 1%
Fiber 0.2g 1%
Fats 0g 0.53g 1%
Net carbs 27.5g 34.91g N/A
Vitamin A 0µg 2µg 0%
Selenium 0.2µg 0%
Saturated fat 0g 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
27%
Castanea crenata
Minerals Daily Need Coverage Score
452%
Baking powder
59%
Castanea crenata

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 10586mg)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 92)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.6)
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.078g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.