Baking powder vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between baking powder and brunost
- Baking powder has more calcium, phosphorus, and iron; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, and potassium.
- Baking powder covers your daily calcium needs 548% more than brunost.
- Brunost has 21 times less iron than baking powder. Baking powder has 11.02mg of iron, while brunost has 0.52mg.
- Brunost contains less sodium.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of brunost is 27.
Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1369% |
| Contains more IronIron | +2019.2% |
| Contains more PhosphorusPhosphorus | +393.5% |
| Contains more MagnesiumMagnesium | +159.3% |
| Contains more PotassiumPotassium | +6945% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +11300% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 400mg | 548% |
| Sodium | 10600mg | 600mg | 435% |
| Phosphorus | 2191mg | 444mg | 250% |
| Iron | 11.02mg | 0.52mg | 131% |
| Vitamin B2 | 0mg | 1.382mg | 106% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 0g | 19.16g | 87% |
| Vitamin B5 | 0mg | 3.351mg | 67% |
| Fats | 0g | 29.51g | 45% |
| Potassium | 20mg | 1409mg | 41% |
| Vitamin A | 0µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Vitamin B1 | 0mg | 0.315mg | 26% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Vitamin B6 | 0mg | 0.271mg | 21% |
| Calories | 53kcal | 466kcal | 21% |
| Monounsaturated fat | 0g | 7.879g | 20% |
| Protein | 0g | 9.65g | 19% |
| Zinc | 0.01mg | 1.14mg | 10% |
| Magnesium | 27mg | 70mg | 10% |
| Copper | 0.01mg | 0.08mg | 8% |
| Polyunsaturated fat | 0g | 0.938g | 6% |
| Vitamin B3 | 0mg | 0.813mg | 5% |
| Carbs | 27.7g | 42.65g | 5% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 27.5g | 42.65g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more OtherOther | +1316.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +54% |
| Contains more WaterWater | +168.8% |
