Baking powder vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Summary of differences between baking powder and parmigiano-Reggiano
- Baking powder has more calcium, phosphorus, and iron; however, parmigiano-Reggiano is higher in vitamin B12, vitamin B2, zinc, and selenium.
- Baking powder covers your daily need for calcium, 477% more than parmigiano-Reggiano.
- Baking powder has 12 times more iron than parmigiano-Reggiano. While baking powder has 11.02mg of iron, parmigiano-Reggiano has only 0.9mg.
- Parmigiano-Reggiano has less sodium.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cheese, parmesan, dry grated, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +429.8% |
| Contains more IronIron | +1124.4% |
| Contains more PhosphorusPhosphorus | +200.5% |
| Contains more MagnesiumMagnesium | +40.7% |
| Contains more PotassiumPotassium | +525% |
| Contains more CopperCopper | +2280% |
| Contains more ZincZinc | +38600% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +672.7% |
| Contains more SeleniumSelenium | +8750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 1109mg | 477% |
| Sodium | 10600mg | 1529mg | 394% |
| Phosphorus | 2191mg | 729mg | 209% |
| Iron | 11.02mg | 0.9mg | 127% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Saturated fat | 0g | 13.317g | 61% |
| Protein | 0g | 20g | 40% |
| Vitamin B2 | 0mg | 0.486mg | 37% |
| Zinc | 0.01mg | 3.87mg | 35% |
| Selenium | 0.2µg | 17.7µg | 32% |
| Fats | 0g | 20g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Copper | 0.01mg | 0.238mg | 25% |
| Vitamin A | 0µg | 160µg | 18% |
| Monounsaturated fat | 0g | 6.098g | 15% |
| Calories | 53kcal | 265kcal | 11% |
| Carbs | 27.7g | 1.37g | 9% |
| Vitamin B5 | 0mg | 0.325mg | 7% |
| Vitamin B6 | 0mg | 0.049mg | 4% |
| Choline | 0mg | 20.7mg | 4% |
| Folate | 0µg | 10µg | 3% |
| Manganese | 0.011mg | 0.085mg | 3% |
| Potassium | 20mg | 125mg | 3% |
| Magnesium | 27mg | 38mg | 3% |
| Polyunsaturated fat | 0g | 0.462g | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin B3 | 0mg | 0.114mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 27.5g | 1.37g | N/A |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 1.519mg | 0% | |
| Isoleucine | 1.2mg | 0% | |
| Leucine | 2.983mg | 0% | |
| Lysine | 2.459mg | 0% | |
| Methionine | 0.369mg | 0% | |
| Phenylalanine | 1.604mg | 0% | |
| Valine | 1.498mg | 0% | |
| Histidine | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +1921.9% |
| Contains more OtherOther | +738.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +912% |
