Baking powder vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are baking powder and chocolate eclair different?
- Baking powder is higher in calcium and iron; however, chocolate eclair is richer in fiber, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for calcium for baking powder is 583% higher.
- Baking powder contains 35 times more sodium than chocolate eclair. While baking powder contains 10600mg of sodium, chocolate eclair contains only 300mg.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12141.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1474.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 48mg | 583% |
| Sodium | 10600mg | 300mg | 448% |
| Phosphorus | 2191mg | 313% | |
| Iron | 11.02mg | 0.7mg | 129% |
| Polyunsaturated fat | 0g | 2.9g | 19% |
| Cholesterol | 0mg | 47mg | 16% |
| Fats | 0g | 6.9g | 11% |
| Protein | 0g | 4.4g | 9% |
| Calories | 53kcal | 241kcal | 9% |
| Fiber | 0.2g | 2.1g | 8% |
| Saturated fat | 0g | 1.4g | 6% |
| Magnesium | 27mg | 6% | |
| Monounsaturated fat | 0g | 2g | 5% |
| Carbs | 27.7g | 40.3g | 4% |
| Potassium | 20mg | 1% | |
| Copper | 0.01mg | 1% | |
| Net carbs | 27.5g | 38.2g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more OtherOther | +6018.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.5% |
| Contains more WaterWater | +846% |
