Baking powder vs. Chocolate eclair — In-Depth Nutrition Comparison
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How are baking powder and chocolate eclair different?
- Baking powder is higher in calcium and iron; however, chocolate eclair is richer in fiber, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for calcium for baking powder is 583% higher.
- Baking powder contains 35 times more sodium than chocolate eclair. While baking powder contains 10600mg of sodium, chocolate eclair contains only 300mg.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12141.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1474.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more OtherOther | +6018.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.5% |
| Contains more WaterWater | +846% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 48mg | 583% |
| Sodium | 10600mg | 300mg | 448% |
| Phosphorus | 2191mg | 313% | |
| Iron | 11.02mg | 0.7mg | 129% |
| Polyunsaturated fat | 0g | 2.9g | 19% |
| Cholesterol | 0mg | 47mg | 16% |
| Fats | 0g | 6.9g | 11% |
| Protein | 0g | 4.4g | 9% |
| Calories | 53kcal | 241kcal | 9% |
| Fiber | 0.2g | 2.1g | 8% |
| Saturated fat | 0g | 1.4g | 6% |
| Magnesium | 27mg | 6% | |
| Monounsaturated fat | 0g | 2g | 5% |
| Carbs | 27.7g | 40.3g | 4% |
| Potassium | 20mg | 1% | |
| Copper | 0.01mg | 1% | |
| Net carbs | 27.5g | 38.2g | N/A |
| Sugar | 0g | 16.8g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
452%
8%
Comparison summary
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 10300mg)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 92)
Which food is cheaper?
Chocolate eclair is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 16.8g)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 1.4g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food is richer in vitamins?
Baking powder is relatively richer in vitamins