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  6. Baking powder vs. Cream of tartar

Baking powder vs. Cream of tartar — In-Depth Nutrition Comparison

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Important differences between baking powder and cream of tartar

  • Baking powder has more calcium, phosphorus, iron, and magnesium; however, cream of tartar has more potassium, copper, and manganese.
  • Baking powder's daily need coverage for calcium is 587% more.
  • Baking powder has 438 times more phosphorus than cream of tartar. Baking powder has 2191mg of phosphorus, while cream of tartar has 5mg.
  • Cream of tartar is lower in sodium.

The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Leavening agents, cream of tartar.

Infographic

Baking powder vs Cream of tartar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +73350%
Contains more IronIron +196.2%
Contains more PhosphorusPhosphorus +43720%
Contains more PotassiumPotassium +82400%
Contains more CopperCopper +1850%
Contains more ZincZinc +4100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1763.6%
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Baking powder Cream of tartar DV% diff.
Calcium 5876mg 8mg 587%
Potassium 20mg 16500mg 485%
Sodium 10600mg 52mg 459%
Phosphorus 2191mg 5mg 312%
Iron 11.02mg 3.72mg 91%
Copper 0.01mg 0.195mg 21%
Carbs 27.7g 61.5g 11%
Calories 53kcal 258kcal 10%
Manganese 0.011mg 0.205mg 8%
Magnesium 27mg 2mg 6%
Zinc 0.01mg 0.42mg 4%
Net carbs 27.5g 61.3g N/A
Fiber 0.2g 0.2g 0%
Selenium 0.2µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more WaterWater +194.1%
Contains more OtherOther +82.9%
Contains more CarbsCarbs +122%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.