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  6. Baking powder vs. Cream pie

Baking powder vs. Cream pie — In-Depth Nutrition Comparison

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How are Baking powder and Cream pie different?

  • Baking powder is higher in Calcium, Phosphorus, and Iron, however, Cream pie is richer in Copper, Vitamin B2, Selenium, Vitamin K, and Vitamin E .
  • Daily need coverage for Calcium from Baking powder is 581% higher.
  • Baking powder contains 40 times more Sodium than Cream pie. While Baking powder contains 10600mg of Sodium, Cream pie contains only 266mg.

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Baking powder vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
4
:
6
Cream pie
Cream pie
Contains more Calcium +8803%
Contains more Iron +639.6%
Contains more Magnesium +42.1%
Contains more Phosphorus +2673.4%
Contains more Potassium +705%
Contains less Sodium -97.5%
Contains more Zinc +4300%
Contains more Copper +1080%
Contains more Manganese +1363.6%
Contains more Selenium +2900%
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +8803%
Contains more Iron +639.6%
Contains more Magnesium +42.1%
Contains more Phosphorus +2673.4%
Contains more Potassium +705%
Contains less Sodium -97.5%
Contains more Zinc +4300%
Contains more Copper +1080%
Contains more Manganese +1363.6%
Contains more Selenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
11
Cream pie
Cream pie
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
1
:
4
Cream pie
Cream pie
Contains more Other +6131.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +38.8%
Contains more Water +578.4%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Other +6131.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +38.8%
Contains more Water +578.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Cream pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Cream pie Opinion
Net carbs 27.5g 37.64g Cream pie
Protein 0g 4.15g Cream pie
Fats 0g 22.41g Cream pie
Carbs 27.7g 38.44g Cream pie
Calories 53kcal 353kcal Cream pie
Sugar 0g 27.39g Baking powder
Fiber 0.2g 0.8g Cream pie
Calcium 5876mg 66mg Baking powder
Iron 11.02mg 1.49mg Baking powder
Magnesium 27mg 19mg Baking powder
Phosphorus 2191mg 79mg Baking powder
Potassium 20mg 161mg Cream pie
Sodium 10600mg 266mg Cream pie
Zinc 0.01mg 0.44mg Cream pie
Copper 0.01mg 0.118mg Cream pie
Manganese 0.011mg 0.161mg Cream pie
Selenium 0.2µg 6µg Cream pie
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0mg 0.087mg Cream pie
Vitamin B2 0mg 0.14mg Cream pie
Vitamin B3 0mg 0.605mg Cream pie
Vitamin B5 0mg 0.232mg Cream pie
Vitamin B6 0mg 0.02mg Cream pie
Folate 0µg 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0µg 9.5µg Cream pie
Cholesterol 0mg 12mg Baking powder
Trans Fat 2.49g Baking powder
Saturated Fat 0g 12.449g Baking powder
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0g 7.336g Cream pie
Polyunsaturated fat 0g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
14%
Cream pie
Minerals Daily Need Coverage Score
452%
Baking powder
28%
Cream pie

Comparison summary

Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 10334mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 92)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3.2)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 27.39g)
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.