Baking powder vs. Crème caramel — In-Depth Nutrition Comparison
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Summary of differences between baking powder and crème caramel
- Baking powder has more calcium, phosphorus, and iron; however, crème caramel is higher in vitamin B2, selenium, vitamin B12, and vitamin B5.
- Baking powder covers your daily need for calcium, 579% more than crème caramel.
- Baking powder has 200 times more sodium than crème caramel. While baking powder has 10600mg of sodium, crème caramel has only 53mg.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +6979.5% |
| Contains more IronIron | +2800% |
| Contains more PhosphorusPhosphorus | +2182.3% |
| Contains more PotassiumPotassium | +490% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +4600% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +4250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 83mg | 579% |
| Sodium | 10600mg | 53mg | 459% |
| Phosphorus | 2191mg | 96mg | 299% |
| Iron | 11.02mg | 0.38mg | 133% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.2µg | 8.7µg | 15% |
| Vitamin B5 | 0mg | 0.514mg | 10% |
| Protein | 0g | 4.53g | 9% |
| Saturated fat | 0g | 1.799g | 8% |
| Fats | 0g | 4.03g | 6% |
| Calories | 53kcal | 145kcal | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Zinc | 0.01mg | 0.47mg | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Potassium | 20mg | 118mg | 3% |
| Carbs | 27.7g | 22.78g | 2% |
| Folate | 0µg | 9µg | 2% |
| Copper | 0.01mg | 0.028mg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B3 | 0mg | 0.082mg | 1% |
| Net carbs | 27.5g | 22.78g | N/A |
| Sugar | 0g | 23.15g | N/A |
| Manganese | 0.011mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +21.6% |
| Contains more OtherOther | +10932.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1261% |
