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Baking powder vs. Cutlet — In-Depth Nutrition Comparison

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A recap on differences between baking powder and cutlet

  • Baking powder is higher in calcium, phosphorus, and iron, yet cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc.
  • Baking powder covers your daily calcium needs 585% more than cutlet.
  • Baking powder contains 39 times more phosphorus than cutlet. While baking powder contains 2191mg of phosphorus, cutlet contains only 56mg.
  • The amount of sodium in cutlet is lower.
  • The glycemic index of cutlet is lower.

Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Baking powder vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +26609.1%
Contains more IronIron +548.2%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +3812.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +425%
Contains more ZincZinc +9900%
Contains less SodiumSodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +279.5%
Contains more OtherOther +5416.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1233.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Cutlet
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baking powder Cutlet DV% diff.
Calcium 5876mg 22mg 585%
Sodium 10600mg 371mg 445%
Phosphorus 2191mg 56mg 305%
Vitamin B3 0mg 26.29mg 164%
Vitamin E 0mg 18.09mg 121%
Iron 11.02mg 1.7mg 117%
Vitamin B2 0mg 1.33mg 102%
Protein 0g 23.29g 47%
Vitamin B6 0mg 0.5mg 38%
Fiber 0.2g 4.5g 17%
Zinc 0.01mg 1mg 9%
Carbs 27.7g 7.3g 7%
Magnesium 27mg 3mg 6%
Polyunsaturated fat 0g 0.8g 5%
Vitamin B1 0mg 0.05mg 4%
Potassium 20mg 105mg 3%
Calories 53kcal 117kcal 3%
Fats 0g 1.5g 2%
Copper 0.01mg 1%
Folate 0µg 2µg 1%
Saturated fat 0g 0.3g 1%
Monounsaturated fat 0g 0.2g 1%
Net carbs 27.5g 2.8g N/A
Sugar 0g 0.2g N/A
Manganese 0.011mg 0%
Selenium 0.2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
99%
Cutlet
Minerals Daily Need Coverage Score
452%
Baking powder
18%
Cutlet

Comparison summary

Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 10229mg)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 92)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $3.2)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.3g)
Which food is richer in minerals?
Baking powder
Baking powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.