Baking powder vs. Egg bread — In-Depth Nutrition Comparison
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What are the main differences between baking powder and egg bread?
- Baking powder is richer in calcium, phosphorus, and iron, while egg bread is higher in selenium, vitamin B1, vitamin B2, vitamin B3, folate, and manganese.
- Baking powder's daily need coverage for calcium is 578% higher.
- Egg bread has 28 times less sodium than baking powder. Baking powder has 10600mg of sodium, while egg bread has 380mg.
- Baking powder has a higher glycemic index (92) than egg bread (70).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Bread, egg types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +6218.3% |
| Contains more IronIron | +262.5% |
| Contains more PhosphorusPhosphorus | +1967% |
| Contains more PotassiumPotassium | +475% |
| Contains more CopperCopper | +1520% |
| Contains more ZincZinc | +7800% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +4445.5% |
| Contains more SeleniumSelenium | +14950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 93mg | 578% |
| Sodium | 10600mg | 380mg | 444% |
| Phosphorus | 2191mg | 106mg | 298% |
| Iron | 11.02mg | 3.04mg | 100% |
| Selenium | 0.2µg | 30.1µg | 54% |
| Vitamin B1 | 0mg | 0.438mg | 37% |
| Vitamin B2 | 0mg | 0.436mg | 34% |
| Vitamin B3 | 0mg | 4.848mg | 30% |
| Folate | 0µg | 105µg | 26% |
| Manganese | 0.011mg | 0.5mg | 21% |
| Protein | 0g | 9.5g | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Copper | 0.01mg | 0.162mg | 17% |
| Choline | 0mg | 84.3mg | 15% |
| Calories | 53kcal | 287kcal | 12% |
| Fats | 0g | 6g | 9% |
| Fiber | 0.2g | 2.3g | 8% |
| Carbs | 27.7g | 47.8g | 7% |
| Polyunsaturated fat | 0g | 1.106g | 7% |
| Saturated fat | 0g | 1.593g | 7% |
| Zinc | 0.01mg | 0.79mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Monounsaturated fat | 0g | 2.302g | 6% |
| Vitamin B5 | 0mg | 0.282mg | 6% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Potassium | 20mg | 115mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Net carbs | 27.5g | 45.5g | N/A |
| Sugar | 0g | 1.78g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more OtherOther | +3265% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +72.6% |
| Contains more WaterWater | +594% |
