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Baking powder vs. Egg bread — In-Depth Nutrition Comparison

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What are the main differences between baking powder and egg bread?

  • Baking powder is richer in calcium, phosphorus, and iron, while egg bread is higher in selenium, vitamin B1, vitamin B2, vitamin B3, folate, and manganese.
  • Baking powder's daily need coverage for calcium is 578% higher.
  • Egg bread has 28 times less sodium than baking powder. Baking powder has 10600mg of sodium, while egg bread has 380mg.
  • Baking powder has a higher glycemic index (92) than egg bread (70).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Bread, egg types in this comparison.

Infographic

Baking powder vs Egg bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +6218.3%
Contains more IronIron +262.5%
Contains more PhosphorusPhosphorus +1967%
Contains more PotassiumPotassium +475%
Contains more CopperCopper +1520%
Contains more ZincZinc +7800%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +4445.5%
Contains more SeleniumSelenium +14950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more OtherOther +3265%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +72.6%
Contains more WaterWater +594%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Egg bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Egg bread DV% diff.
Calcium 5876mg 93mg 578%
Sodium 10600mg 380mg 444%
Phosphorus 2191mg 106mg 298%
Iron 11.02mg 3.04mg 100%
Selenium 0.2µg 30.1µg 54%
Vitamin B1 0mg 0.438mg 37%
Vitamin B2 0mg 0.436mg 34%
Vitamin B3 0mg 4.848mg 30%
Folate 0µg 105µg 26%
Manganese 0.011mg 0.5mg 21%
Protein 0g 9.5g 19%
Cholesterol 0mg 51mg 17%
Copper 0.01mg 0.162mg 17%
Choline 0mg 84.3mg 15%
Calories 53kcal 287kcal 12%
Fats 0g 6g 9%
Fiber 0.2g 2.3g 8%
Carbs 27.7g 47.8g 7%
Polyunsaturated fat 0g 1.106g 7%
Saturated fat 0g 1.593g 7%
Zinc 0.01mg 0.79mg 7%
Vitamin A 0µg 63µg 7%
Monounsaturated fat 0g 2.302g 6%
Vitamin B5 0mg 0.282mg 6%
Vitamin B6 0mg 0.064mg 5%
Vitamin B12 0µg 0.1µg 4%
Potassium 20mg 115mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0mg 0.26mg 2%
Vitamin D 0IU 16IU 2%
Magnesium 27mg 19mg 2%
Vitamin K 0µg 0.9µg 1%
Net carbs 27.5g 45.5g N/A
Sugar 0g 1.78g N/A
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Egg bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
39%
Egg bread
Minerals Daily Need Coverage Score
452%
Baking powder
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 10220mg)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 22)
Which food is cheaper?
Egg bread
Egg bread is cheaper (difference - $3.2)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 1.593g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.