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  6. Baking powder vs. Caviar

Baking powder vs. Caviar — In-Depth Nutrition Comparison

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Differences between baking powder and caviar

  • Baking powder has more calcium and phosphorus, while caviar has more vitamin B12, selenium, choline, vitamin B5, magnesium, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar contains 21 times less calcium than baking powder. Baking powder contains 5876mg of calcium, while caviar contains 275mg.
  • The amount of sodium in caviar is lower.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of baking powder is 92.

The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fish, caviar, black, and red, granular.

Infographic

Baking powder vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +2036.7%
Contains more PhosphorusPhosphorus +515.4%
Contains more MagnesiumMagnesium +1011.1%
Contains more PotassiumPotassium +805%
Contains more CopperCopper +1000%
Contains more ZincZinc +9400%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +32650%
~equal in Iron ~11.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Caviar
Caviar
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Baking powder Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Calcium 5876mg 275mg 560%
Sodium 10600mg 1500mg 396%
Phosphorus 2191mg 356mg 262%
Cholesterol 0mg 588mg 196%
Selenium 0.2µg 65.5µg 119%
Choline 0mg 490.9mg 89%
Vitamin B5 0mg 3.5mg 70%
Magnesium 27mg 300mg 65%
Polyunsaturated fat 0g 7.405g 49%
Protein 0g 24.6g 49%
Vitamin B2 0mg 0.62mg 48%
Vitamin A 0µg 271µg 30%
Fats 0g 17.9g 28%
Vitamin B6 0mg 0.32mg 25%
Saturated fat 0g 4.06g 18%
Vitamin B1 0mg 0.19mg 16%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Vitamin E 0mg 1.89mg 13%
Folate 0µg 50µg 13%
Monounsaturated fat 0g 4.631g 12%
Calories 53kcal 264kcal 11%
Iron 11.02mg 11.88mg 11%
Copper 0.01mg 0.11mg 11%
Zinc 0.01mg 0.95mg 9%
Carbs 27.7g 4g 8%
Potassium 20mg 181mg 5%
Manganese 0.011mg 0.05mg 2%
Vitamin B3 0mg 0.12mg 1%
Vitamin K 0µg 0.6µg 1%
Fiber 0.2g 0g 1%
Net carbs 27.5g 4g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +592.5%
Contains more OtherOther +1021.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.