Baking powder vs. Sardine — In-Depth Nutrition Comparison
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What are the differences between baking powder and sardine?
- Baking powder is higher in calcium, phosphorus, and iron; however, sardine is richer in vitamin B12, selenium, vitamin B3, vitamin D, and copper.
- Baking powder's daily need coverage for calcium is 549% more.
- Sardine contains 35 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while sardine contains 307mg.
- Sardine has a lower glycemic index (0) than baking powder (92).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1438.2% |
| Contains more IronIron | +277.4% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +1885% |
| Contains more CopperCopper | +1760% |
| Contains more ZincZinc | +13000% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +881.8% |
| Contains more SeleniumSelenium | +26250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1457.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1092.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 382mg | 549% |
| Sodium | 10600mg | 307mg | 448% |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Phosphorus | 2191mg | 490mg | 243% |
| Iron | 11.02mg | 2.92mg | 101% |
| Selenium | 0.2µg | 52.7µg | 95% |
| Protein | 0g | 24.62g | 49% |
| Cholesterol | 0mg | 142mg | 47% |
| Polyunsaturated fat | 0g | 5.148g | 34% |
| Vitamin B3 | 0mg | 5.245mg | 33% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Copper | 0.01mg | 0.186mg | 20% |
| Fats | 0g | 11.45g | 18% |
| Vitamin B2 | 0mg | 0.227mg | 17% |
| Vitamin E | 0mg | 2.04mg | 14% |
| Choline | 0mg | 75mg | 14% |
| Vitamin B6 | 0mg | 0.167mg | 13% |
| Vitamin B5 | 0mg | 0.642mg | 13% |
| Zinc | 0.01mg | 1.31mg | 12% |
| Potassium | 20mg | 397mg | 11% |
| Monounsaturated fat | 0g | 3.869g | 10% |
| Carbs | 27.7g | 0g | 9% |
| Calories | 53kcal | 208kcal | 8% |
| Saturated fat | 0g | 1.528g | 7% |
| Vitamin B1 | 0mg | 0.08mg | 7% |
| Manganese | 0.011mg | 0.108mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Folate | 0µg | 10µg | 3% |
| Magnesium | 27mg | 39mg | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 27.5g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
119%
Minerals Daily Need Coverage Score
452%
94%
Comparison summary
Which food contains less Sodium?
Sardine contains less Sodium (difference - 10293mg)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 92)
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 1.528g)
Which food is cheaper?
Baking powder is cheaper (difference - $3.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.