Baking powder vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between baking powder and fish soup
- Baking powder has more calcium, phosphorus, and iron; however, fish soup is higher in vitamin B12, vitamin B3, vitamin B5, vitamin B2, and copper.
- Baking powder covers your daily need for calcium, 587% more than fish soup.
- Baking powder has 1102 times more iron than fish soup. While baking powder has 11.02mg of iron, fish soup has only 0.01mg.
- Fish soup has less sodium.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +195766.7% |
| Contains more IronIron | +110100% |
| Contains more PhosphorusPhosphorus | +3812.5% |
| Contains more PotassiumPotassium | +620% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +372.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 3mg | 587% |
| Sodium | 10600mg | 156mg | 454% |
| Phosphorus | 2191mg | 56mg | 305% |
| Iron | 11.02mg | 0.01mg | 138% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Carbs | 27.7g | 0g | 9% |
| Vitamin B5 | 0mg | 0.329mg | 7% |
| Vitamin B3 | 0mg | 1.186mg | 7% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Protein | 0g | 2.26g | 5% |
| Magnesium | 27mg | 7mg | 5% |
| Copper | 0.01mg | 0.058mg | 5% |
| Potassium | 20mg | 144mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Manganese | 0.011mg | 0.052mg | 2% |
| Calories | 53kcal | 16kcal | 2% |
| Choline | 0mg | 7mg | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Monounsaturated fat | 0g | 0.236g | 1% |
| Polyunsaturated fat | 0g | 0.138g | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Selenium | 0.2µg | 1µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Fats | 0g | 0.81g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 27.5g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Zinc | 0.01mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20293.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1832% |
