Baking powder vs. Flank steak — In-Depth Nutrition Comparison
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What are the differences between baking powder and flank steak?
- Baking powder is higher in calcium, phosphorus, and iron; however, flank steak is richer in vitamin B12, selenium, vitamin B3, vitamin B6, and zinc.
- Baking powder's daily need coverage for calcium is 586% more.
- Flank steak contains 189 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while flank steak contains 56mg.
- Flank steak has a lower glycemic index (0) than baking powder (92).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +29280% |
| Contains more IronIron | +533.3% |
| Contains more PhosphorusPhosphorus | +943.3% |
| Contains more ManganeseManganese | +22.2% |
| Contains more PotassiumPotassium | +1595% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +48900% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +14600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 20mg | 586% |
| Sodium | 10600mg | 56mg | 458% |
| Phosphorus | 2191mg | 210mg | 283% |
| Iron | 11.02mg | 1.74mg | 116% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Protein | 0g | 27.66g | 55% |
| Selenium | 0.2µg | 29.4µg | 53% |
| Vitamin B3 | 0mg | 7.363mg | 46% |
| Vitamin B6 | 0mg | 0.579mg | 45% |
| Zinc | 0.01mg | 4.9mg | 44% |
| Cholesterol | 0mg | 79mg | 26% |
| Choline | 0mg | 105.4mg | 19% |
| Saturated fat | 0g | 3.395g | 15% |
| Fats | 0g | 8.23g | 13% |
| Vitamin B5 | 0mg | 0.545mg | 11% |
| Vitamin B2 | 0mg | 0.133mg | 10% |
| Potassium | 20mg | 339mg | 9% |
| Carbs | 27.7g | 0g | 9% |
| Copper | 0.01mg | 0.082mg | 8% |
| Monounsaturated fat | 0g | 3.317g | 8% |
| Calories | 53kcal | 192kcal | 7% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Folate | 0µg | 9µg | 2% |
| Polyunsaturated fat | 0g | 0.322g | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Net carbs | 27.5g | 0g | N/A |
| Manganese | 0.011mg | 0.009mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-112266.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1183.4% |
